20 min listen
Welcome to Effortless Mindfulness with Loch Kelly
Welcome to Effortless Mindfulness with Loch Kelly
ratings:
Length:
4 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology.We’ll also explore topics such as, nonduality, accessing creativity and flow states, relating and relationships, awakening amidst anxiety / trauma / PTSD, the interplay of Effortless Mindfulness Awakening Training (EMAT) and Internal Family Systems (IFS) therapy, and much more!
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (25)
Experiencing Awake Consciousness: Always Already Here by Effortless Mindfulness with Loch Kelly