Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here he delves into the concept of emotional liberation, emphasizing that it is not about suppressing or eliminating emotions, but rather allowing them to flow freely without the velcro of reactive self. Loch leads us through an experiential glimpse of emotional liberation. Try this for yourself and learn to access the peace and well-being already available to you. | Loch Kelly |► Website: https://lochkelly.org/► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/► Loch Kelly App:  https://lochkelly.org/em► Donate - https://lochkelly.org/donateAbout the podcast:Effortless Mindfulness with Loch KellyExperience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. Learn more at https://lochkelly.org.