Loch Kelly is a leader in the field of meditation and psychotherapy. He is the author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement and collaborating with neuroscientists.  In this podcast, we talk about how to catch mindful glimpses during daily life, entering flow states by controlling your attention, and his book The Way of Effortless Mindfulness. Now Is the Way is now available. Check the audiobook, hardcover, and kindle here! BINAURAL BEATS FOR DEEP WORK and GUIDED MEDITATIONS are available now! Use the code ASTRAL for 15% off! Please rate The Astral Hustle on iTunes. It helps bring more guests you’d like to hear ★★★★★ Sign up for Fresh thoughts, meditation tips, dope books, and more. Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and handwritten secret knowledge! Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2019