21 min listen
Episode 23 (video): The Way of Effortless Mindfulness with Loch Kelly
Episode 23 (video): The Way of Effortless Mindfulness with Loch Kelly
ratings:
Length:
61 minutes
Released:
Oct 2, 2019
Format:
Podcast episode
Description
Loch Kelly, one of the great teachers of our time, shares his insights and open-hearted awareness with the Mindfulness+ community in this opening and enlightening interview. He has a new book by Sounds True, The Way of Effortless Mindfulness—a superb handbook for any sincere student. Do you want to save yourself a lot of grief and unnecessary strife in your meditation practice and in life? Then pay close attention to what Loch has to share. Learn more at lochkelly.org
Released:
Oct 2, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 6: Positive Feedback Loops: In this episode, Thomas guides the listener into a style of meditation that people have been practicing for thousands of years–shamatha, or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique,... by Mindfulness+ with Thomas McConkie