In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he calls local awake awareness from its current self centered view and into our true nature. This profound nondual realization is that our very nature is the unconditional love we have been seeking.  The episode concludes with a guided glimpse practice where Loch leads listeners through a heart-centered awareness practice, helping them shift from their regular thinking mind to a deeper sense of presence. By dropping into subtler dimensions of awareness, listeners can uncover a feeling of interconnectedness and unconditional love, leading to healing and a sense of well-being. | Loch Kelly |► Website: https://lochkelly.org/► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/► Loch Kelly Upcoming App: https://mindfulglimpses.com► Donate - https://lochkelly.org/donateAbout the podcast:Effortless Mindfulness with Loch KellyExperience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. Learn more at https://lochkelly.org.