A really special episode today.
Dr Mark Miller guides us through a 20 minute practice extremely close to his heart.
Developed by Lama John Makransky, the co-founder of Sustainable Compassion, this practice aims to open the heart and relax the body.
Take this as an opportunity to stop and take a breath.
John's links:
Lama John Makransky - https://www.buddhistinquiry.org/teacher/john-makransky/
Sustainable Compassion - https://sustainablecompassion.org
Awakening From Love - https://wisdomexperience.org/product/awakening-through-love/
His free course - https://www.buddhistinquiry.org/online-programs/compassion-and-awareness/