Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention. In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.Tricia Carr is an EcoSpiritual teacher, empathic channel, reflector 5/1, multidimensional medium, certified hypnotherapist, animal telepath, and fairy realm whisperer.Tricia Carr:https://triciacarrcharm.com/https://www.instagram.com/triciacarrcharm/https://www.youtube.com/triciacarr  Greg Hammer, MD www.GregHammerMD.comhttps://www.instagram.com/greghammermd/https://www.facebook.com/search/top?q=dr.%20greg%20hammerSupport the showTricia Carr is a spiritual teacher, empathic channel, 5/1 Reflector, multidimensional medium, certified clinical hypnotherapist, animal telepath, and fairy realm whisperer.EMPOWERED EMPATHYour life-map to sensitive strength and sovereignty.** $177 ** Payment plans available!https://triciacarrcharm.com/empath/ Sacred Sphere - A bi-monthly communal learning, practice + resonanceYour Community for Intuition, Manifestation + Spiritual Developmenthttps://triciacarrcharm.com/event/sacred-sphere/ Modern Mystic Life Subscription. Only $11.11 per month! High value, easy cost. Read more and subscribe:https://triciacarrcharm.com/modern-mystic/