7 min listen
Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer
Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer
ratings:
Length:
38 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author. In this episode, we talk about: ◾️How Dr. Hammer’s love for stars turned into love for medicine. ◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life. ◾️Dr. Hammer’s 4-step GAIN method to have more happiness and peace in your life. greghammermd.com
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 8: Action After Michael Marckx: Look Into a Subject Matter & Get to Know Yourself: Action After Items Look Into a Subject Matter & Get to Know Yourself 1. Look up a TED Talk. 2. Find a book. 3. Get some alone time. Get your Action After Worksheet Here! www.stumassengill.com/actionafter by Finding Direction