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Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer

Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer

FromFinding Direction


Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer

FromFinding Direction

ratings:
Length:
38 minutes
Released:
Aug 9, 2023
Format:
Podcast episode

Description

Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.   In this episode, we talk about: ◾️How Dr. Hammer’s love for stars turned into love for medicine. ◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life. ◾️Dr. Hammer’s 4-step GAIN method to have more happiness and peace in your life.   greghammermd.com
Released:
Aug 9, 2023
Format:
Podcast episode

Titles in the series (100)

Finding Direction is a podcast where we help people who feel lost in life find direction. We interview the most passionate and fulfilled people and reverse engineer their life and get strategies, tactics and actionable steps our audience can apply to find direction.