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REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd

REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd

FromUnwind with Poppy Jamie


REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd

FromUnwind with Poppy Jamie

ratings:
Length:
29 minutes
Released:
Jun 12, 2022
Format:
Podcast episode

Description

I wanted to replay one of the most popular episodes and it's from the very first season of the Not Perfect Podcast! Take a deep breath and dissolve into a conversation with Dr Jessamy Hibberd - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing the mind and dive into her fantastic book called The Imposter Cure. Imposter Syndrome is something many of us deal with to varying degrees and Dr Jessamy's cure is practical and very helpful for anyone wanting to move past these sabotaging thoughts.Please find the wonderful Dr Jessamy on Instagram: @DrjessamyYou can find her book here: https://www.drjessamy.com/impactWe love hearing from you so please email us at contact@notperfectpodcast.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jun 12, 2022
Format:
Podcast episode

Titles in the series (100)

The Not Perfect podcast explores what it is to be human and how to thrive being human from the inside, out :) From mental health, physical health and soul health, this show dives into the science along with the spiritual to find out tricks, tools and wisdom to live life better.So many great things await each and everyone of us but despite how hard we try, sometimes it feels like we may never reach them. Not any longer. All change begins with awareness and learning, and that's the reason for this show - to bring you inspiring thought-leaders to share, teach and facilitate change. As the infamous Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.”The host is Poppy Jamie, Forbes 30 under 30 serial entrepreneur, TV Host, mental health activist, breath work instructor, Reiki healer, wellness journalist and founder of award winning mindfulness app Happy Not Perfect. Each week Poppy speaks to world experts, scientists, change-makers, psychologists, authors, nutritionists, human potential optimisers and futurists to uncover their research, teachings and advice.Join us on this mind, body and soul journey. Love, Poppy (find me on instagram as I'd love to hear from you @poppyjamie)❤️❤️❤️❤️ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.