Episode 374: How to Change Your Mood Instantly

FromFinding Direction

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Episode 374: How to Change Your Mood Instantly

FromFinding Direction

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Length:

18 minutes

Released:

Jun 22, 2023

Format:

Podcast episode

Description

How to Change Your Mood Instantly ◾️Apply focus. ◾️Engage your physiology. Stu’s IG - @stumassengill

Released:

Jun 22, 2023

Format:

Podcast episode

Titles in the series (100)

Finding Direction is a podcast where we help people who feel lost in life find direction. We interview the most passionate and fulfilled people and reverse engineer their life and get strategies, tactics and actionable steps our audience can apply to find direction.

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Episode 12: Action After Stephen Nielander: Lean In: Action After Items Lean In 1. Identify 3 things that get you up on your toes. 2. Find an organization or club to lean into. 3. Reach out to someone or a company. Get your Action After Worksheet... by Finding Direction
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Episode 10: Action After Demi Marchese: Reflect & Dissect: Action After Items Reflect & Dissect 1. Take pen to paper. 2. Appreciate something. Get your Action After Worksheet Here! www.stumassengill.com/actionafter by Finding Direction
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Episode 21: Action After Dr. Stephen Kalaluhi: Find Your Why: Action After Items Find Your Why 1. Ask 5-10 of the closest people to you "What doing you think I'm most passionate about?" 2. Post the same question on social media. 3. Find the theme. 4. Act on the theme. Get your Action After Worksheet... by Finding Direction
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Episode 2: Action After Thom McElroy: Get to Know Yourself: Action After Items Get to Know Yourself 1. Meditate. 2. Go somewhere peaceful. 3. Take a self assessment test. 4. Write your eulogy. Get your Action After Worksheet Here! www.stumassengill.com/actionafter by Finding Direction
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Episode 374: How to Change Your Mood Instantly

Episode 374: How to Change Your Mood Instantly

Description

Titles in the series (100)

More Episodes from Finding Direction

Related podcast episodes