Episode 159: Action After Natalie Miles: Write Down How It Feels

Episode 106: Action After Krista Williams & Lindsey Simcik: Speak and Feel: Action After Items Speak and Feel In the next 24 hours, say exactly how you feel Write down 3 things that you felt a certain way towards in the last 24 hours Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 141: Action After Stephen Scoggins: Focus on an Area of Your Life: Action After Items Focus on an Area of Your Life Solidify an area of your life that you want to work on Read a book on it Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

12 min listen

Episode 233: Action After Debbie Neal: Stop Overthinking: Action After Items Stop Overthinking Think of something in your life that you’ve been continuously overthinking. Go do it right now. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter... by Finding Direction

13 min listen

Episode 131: Action After Anthony Trucks: Talk to the Person Who Keeps Telling You Things You Don’t Want to Hear: Action After Items Talk to the Person Who Keeps Telling You Things You Don’t Want to Hear Who is that person? Have a conversation with that person Come back and revisit the conversation in 48 hours Stu’s IG - @stumassengill Get your... by Finding Direction

13 min listen

Episode 284: Going Back to the Basics: Action After Dr. Espen: Action After Items Going Back to the Basics Get yourself a journal and write you are inspired about in your life right now. Write down the things you loved to do as a kid. Go do one of those things in the next 24-48 hours. Spend 10 minutes googling... by Finding Direction

14 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 181: Action After Fred Johnson: Fight Mentally: Action After Items Fight Mentally Find something that inspires you. What is an action that makes you uncomfortable when you think of something that inspires you? Take action. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 243: Action After Emily Zugay: Find Your Passion and Your Love: Action After Items Find Your Passion and Your Love Ask yourself, what are you passionate about and what do you love doing? Do that thing in the next 24 hours. Go google what are careers that are associated with this passion or love you have. ... by Finding Direction

7 min listen

Episode 203: Action After McCall Jones: Think With Your Feet: Action After Items Think With Your Feet Ask yourself what’s one thing that you’ve recently been wanting to do Hit publish Stop fighting with perfection Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 231: Action After Pat Quinn: Get Clear on Your 3 Stories: Action After Items Get Clear on Your 3 Stories Get clear on the story of your past. Get clear on the story of your present life. Get clear on the story of your future. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 143: Action After Dr. Siri Sat Nam Singh: Relax: Action After Items Relax Take a deep breath Take a walk Go to your happy place Let go and let God Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

6 min listen

Episode 147: Action After Matt Iseman: Take One Step Into Your Urge: Action After Items Take One Step Into Your Urge Listen to the urges inside of you Try doing something in the realm of that urge Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

10 min listen

Episode 245: Action After Kari Pearce: Take a Risk: Action After Items Take a Risk In the next 24-48 hours, send a message to someone you’ve been thinking of sending a message to. Try the thing in life that is less traditional if you are being pulled towards it. Stu’s IG - @stumassengill... by Finding Direction

9 min listen

Episode 295: Start Making the Dreams Inside of You Real NOW: Action After Shannon Evans: Action After Items Start Making the Dreams Inside of You Real NOW Ask yourself what is one dream that you have inside of you? Ask yourself where have you been waiting for things to be “perfect”? Take one imperfect action that requires you to... by Finding Direction

16 min listen

Episode 207: Action After Joshua Dean Church: The World is Conspiring For You: Action After Items The World is Conspiring For You Make a list of coincidences which, looking back, became meaningful to your life Act as if the world is conspiring in your favor Ask yourself if you are focusing on things that you don’t have in... by Finding Direction

11 min listen

Episode 201: Action After Alexa Curtis: Build That Muscle: Action After Items Build That Muscle Do a small uncomfortable action Ask yourself what is one thing you’re scared to do in an area of your life, then take that big uncomfortable action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 127: Action After James Rosseau: What If You Actually Tried?: Action After Items What If You Actually Tried? Write down 3 things that you are naturally good at without even trying Explore and grow those things Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 183: Action After Jordan Tarver: Be Grateful and Practice Gratitude in Your Life: Action After Items Be Grateful and Practice Gratitude in Your Life Practice gratitude and journal it Ask yourself how you can do more of it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 155: Action After Eric Balance: Do Something Uncomfortable: Action After Items Do Something Uncomfortable Take one uncomfortable action today Write down one thing that scares you as you take the next step in your life Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 145: Action After Chris Herren: Set Some Goals: Action After Items Set Some Goals Write down a professional result you want to achieve in 30, 60, or 90 days Ask yourself what is a personal goal you want to achieve in 30, 60, or 90 days Ask yourself what you can do today to move closer to those... by Finding Direction

12 min listen

Episode 265: 3 Ways To Own Your Inner Creative: Action After Amie McNee: Action After Items 3 Ways To Own Your Inner Creative On your social media, put what you do as a creative on your bio. In the next 5 conversations that you have, start with your creative identity. Take one imperfect action in the next 24 hours to push... by Finding Direction

12 min listen

Episode 298: 5 Ways To Start Understanding Your Psychology: Action After Stephen Hilgart: Action After Items 5 Ways To Start Understanding Your Psychology Start reading the old books. Start listening to the OGs in personal development on YouTube in the next 24-48 hours. Enroll in some weekend-long seminar. Invest in yourself. Read a book... by Finding Direction

17 min listen

Episode 197: Action After Amber Dalsin: Find Your One Thing: Action After Items Find Your One Thing Tune back into Amber’s guided meditation Ask yourself what is the one thing you could do today to get closer to a life goal Go act on it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 187: Action After Kyle Willkom: An Act of Kindness: Action After Items An Act of Kindness Make one positive difference in the life of someone else Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

10 min listen

Episode 235: Action After Maria Brito: Are You Shying Away?: Action After Items Are You Shying Away? Think of a thing you are shying away from. Ask yourself why you’re shying away from this. Lean into it. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 125: Action After Jim Riley: Write Down Your True Values: Action After Items Write Down Your True Values Ask yourself what has been most important to you in life Rank your values For each value, determine 2-3 rules you need to accomplish in order to feel that value What is one new rule you can implement so... by Finding Direction

20 min listen

Episode 195: Action After Zach Westerbeck: Brain Dump: Action After Items Brain Dump Write down for 5 minutes things that you’re interested in and passionate about Write down things that you care about Connect those dots and start taking action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 179: Action After Alex Brueckmann: What Is the Cost of No Action?: Action After Items What Is the Cost of No Action? Write a paragraph about what your life would look like in 3 years if you took no action to further your life What would the best current day version of yourself look like? Or think of someone who is... by Finding Direction

11 min listen

Episode 129: Action After Karen Born: Listen To Your Thoughts: Action After Items Listen To Your Thoughts Ask yourself what thoughts hit your head when you go to bed, and think of 3 things that you absolutely crushed today Write down 3 thoughts or beliefs that you would like to have more often Attach a belief,... by Finding Direction

14 min listen

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Episode 159: Action After Natalie Miles: Write Down How It Feels

Episode 159: Action After Natalie Miles: Write Down How It Feels

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