Episode 284: Going Back to the Basics: Action After Dr. Espen

Episode 243: Action After Emily Zugay: Find Your Passion and Your Love: Action After Items Find Your Passion and Your Love Ask yourself, what are you passionate about and what do you love doing? Do that thing in the next 24 hours. Go google what are careers that are associated with this passion or love you have. ... by Finding Direction

7 min listen

Episode 159: Action After Natalie Miles: Write Down How It Feels: Action After Items Write Down How It Feels Write down how it feels in your life right now Write down how you want your life to feel In the next 24-48 hours, get in nature Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

12 min listen

Episode 121: Action After JV Crum III: Make A Journal: Action After Items Make a Journal For 24 hours, journal on the question “what is the difference I want to make and for who?” Pick one thing that you wrote down and encircle it. Reach out to one person you know who also has a similar interest in... by Finding Direction

10 min listen

Episode 163: Action After Matt West: Ask Yourself: “What Is the One Thing?”: Action After Items Ask Yourself: “What Is the One Thing?” What is one thing that you would be excited and energized to do everyday? Ask yourself why. It’s time to engage your 5 senses. Stu’s IG - @stumassengill Get your Action After... by Finding Direction

16 min listen

Episode 298: 5 Ways To Start Understanding Your Psychology: Action After Stephen Hilgart: Action After Items 5 Ways To Start Understanding Your Psychology Start reading the old books. Start listening to the OGs in personal development on YouTube in the next 24-48 hours. Enroll in some weekend-long seminar. Invest in yourself. Read a book... by Finding Direction

17 min listen

Episode 221: Action After Nisan Trotter: Take the Action TODAY: Action After Items Take the Action TODAY Ask yourself what is one thing you want to achieve in the next day to year. Take one action that can get you closer to that right now. Take another action in the next 24 hours. Stu’s IG -... by Finding Direction

13 min listen

Episode 295: Start Making the Dreams Inside of You Real NOW: Action After Shannon Evans: Action After Items Start Making the Dreams Inside of You Real NOW Ask yourself what is one dream that you have inside of you? Ask yourself where have you been waiting for things to be “perfect”? Take one imperfect action that requires you to... by Finding Direction

16 min listen

Episode 181: Action After Fred Johnson: Fight Mentally: Action After Items Fight Mentally Find something that inspires you. What is an action that makes you uncomfortable when you think of something that inspires you? Take action. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 265: 3 Ways To Own Your Inner Creative: Action After Amie McNee: Action After Items 3 Ways To Own Your Inner Creative On your social media, put what you do as a creative on your bio. In the next 5 conversations that you have, start with your creative identity. Take one imperfect action in the next 24 hours to push... by Finding Direction

12 min listen

Episode 233: Action After Debbie Neal: Stop Overthinking: Action After Items Stop Overthinking Think of something in your life that you’ve been continuously overthinking. Go do it right now. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter... by Finding Direction

13 min listen

Episode 167: Action After Aaron Hinde: Breaking the Cycle of Negative Self-Talk: Action After Items Breaking the Cycle of Negative Self-Talk Go out into nature and be hyper-present Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days Stu’s IG - @stumassengill Get your... by Finding Direction

10 min listen

Episode 225: Action After Kathy Caprino: 20 Facts About You: Action After Items 20 Facts About You Write down 20 facts about you. Go through all these facts and ask yourself what lessons you could learn from them. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 257: 3 Ways To Increase Your Value In Yourself: Action After Daniel Gomez: Action After Items 3 Ways To Increase Your Value In Yourself Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations. Write down those affirmations on your mirror. Read them out loud... by Finding Direction

10 min listen

Episode 195: Action After Zach Westerbeck: Brain Dump: Action After Items Brain Dump Write down for 5 minutes things that you’re interested in and passionate about Write down things that you care about Connect those dots and start taking action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 259: Action After Jill Sinclair: Start Smiling More: Start Smiling More Action After Items Start Smiling More Think of 5 things that put a smile on your face. Do one of those things in the next 24 hours, and 2 of those in the next 48 hours. More ways to smile - give someone a compliment; ask someone... by Finding Direction

9 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 151: Action After Mark Divine: Start Box Breathing: Action After Items Start Box Breathing Set aside 5 minutes in your day to breathe in and out for 4 seconds each, and hold it for 4 seconds in between While doing this, visualize yourself building an actual box Start visualizing your thoughts as if... by Finding Direction

11 min listen

Episode 213: Action After Adam Carroll: Go Back to Your Roots: Action After Items Go Back to Your Roots Ask yourself the question “What is one thing you always tend to go back to?” Ask yourself the question “What is a thing you do that makes time stand still?” Stu’s IG - @stumassengill... by Finding Direction

9 min listen

Episode 267: How to Discover If You Should Seek Help: Action After Soleo Michael: Action After Items How to Discover If You Should Seek Help Get in touch with your intuition, and ask yourself, “Should I seek help as I pursue the next chapter of my life?”. Find a coach who can help you pursue your next chapter in life. Act... by Finding Direction

26 min listen

Episode 275: Brainstorming Your Exit Plan: Action After Olivia Corin: Action After Items Brainstorming Your Exit Plan Ask yourself what would you do if you could do it and make money. Make a pro and a con list of that thing you could do. Look at the cons and figure out what your solution will be for them. Take the... by Finding Direction

13 min listen

Episode 129: Action After Karen Born: Listen To Your Thoughts: Action After Items Listen To Your Thoughts Ask yourself what thoughts hit your head when you go to bed, and think of 3 things that you absolutely crushed today Write down 3 thoughts or beliefs that you would like to have more often Attach a belief,... by Finding Direction

14 min listen

Episode 245: Action After Kari Pearce: Take a Risk: Action After Items Take a Risk In the next 24-48 hours, send a message to someone you’ve been thinking of sending a message to. Try the thing in life that is less traditional if you are being pulled towards it. Stu’s IG - @stumassengill... by Finding Direction

9 min listen

Episode 141: Action After Stephen Scoggins: Focus on an Area of Your Life: Action After Items Focus on an Area of Your Life Solidify an area of your life that you want to work on Read a book on it Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

12 min listen

Episode 207: Action After Joshua Dean Church: The World is Conspiring For You: Action After Items The World is Conspiring For You Make a list of coincidences which, looking back, became meaningful to your life Act as if the world is conspiring in your favor Ask yourself if you are focusing on things that you don’t have in... by Finding Direction

11 min listen

Episode 203: Action After McCall Jones: Think With Your Feet: Action After Items Think With Your Feet Ask yourself what’s one thing that you’ve recently been wanting to do Hit publish Stop fighting with perfection Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 239: Action After Christopher Dedeyan: Get a Gratitude Journal: Action After Items Get a Gratitude Journal Buy a physical blank journal. For the next 7 days, write down 3 things that you’re grateful for. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

8 min listen

Episode 179: Action After Alex Brueckmann: What Is the Cost of No Action?: Action After Items What Is the Cost of No Action? Write a paragraph about what your life would look like in 3 years if you took no action to further your life What would the best current day version of yourself look like? Or think of someone who is... by Finding Direction

11 min listen

Episode 108: Action After Richard Bliss Brooke: Sit Quietly for 30 Minutes: Action After Items Sit Quietly for 30 Minutes Find a place where you can be by yourself and be quiet If you could do whatever you wanted, what would you do? If you could be whoever you wanted, who would you be? Where do you want to wake up if you... by Finding Direction

9 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 104: Action After Mike "C-Roc" Ciorrocco: Make Daily Commitments: Action After Items Make Daily Commitments Channel back into your 5-year old self and ask yourself these questions: What type of people do you want to be around? What impact do you want to have? What do you want to be doing everyday? Where do you... by Finding Direction

10 min listen

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Episode 284: Going Back to the Basics: Action After Dr. Espen

Episode 284: Going Back to the Basics: Action After Dr. Espen

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