Episode 104: Action After Mike "C-Roc" Ciorrocco: Make Daily Commitments

Episode 278: Design & Own The Person You Want To Be: Action After Case Kenny: Action After Items Design & Own The Person You Want To Be Write down 5 qualities of the person who you want to be. Ask yourself what are your verbs. Own the version of who you want to be by reading your verbs to yourself in the mirror everyday in... by Finding Direction

11 min listen

Episode 257: 3 Ways To Increase Your Value In Yourself: Action After Daniel Gomez: Action After Items 3 Ways To Increase Your Value In Yourself Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations. Write down those affirmations on your mirror. Read them out loud... by Finding Direction

10 min listen

Episode 167: Action After Aaron Hinde: Breaking the Cycle of Negative Self-Talk: Action After Items Breaking the Cycle of Negative Self-Talk Go out into nature and be hyper-present Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days Stu’s IG - @stumassengill Get your... by Finding Direction

10 min listen

Episode 251: Action After Jason Marc Campbell: Impact First: Action After Items Impact First Actively write down the answers to these questions: What is the impact I would love to have in the world? What would I like to see fixed in the world? How can I get closer to people who are making that impact and... by Finding Direction

9 min listen

Episode 179: Action After Alex Brueckmann: What Is the Cost of No Action?: Action After Items What Is the Cost of No Action? Write a paragraph about what your life would look like in 3 years if you took no action to further your life What would the best current day version of yourself look like? Or think of someone who is... by Finding Direction

11 min listen

161. 5 Steps to Reset Any Area of Your Life: Imagine you spend 10+ years chasing the dream of becoming a leader in the LA nightclub life only to realize it wasn’t meant for you. That in time you would decide to leave behind the lifestyle you spent a decade working towards and pivot into... by It's The Bearded Man

27 min listen

185. Sharpen the Mind : 8 Mindsets That Positively Impacted My Life: I have a question for you. When has having a pessimistic mindset ever helped? Any decent answers? Probably not. Over the last couple years I’ve done my best to rewire my brain to ONLY see the world from a optimistic lens. It takes effort but has had... by It's The Bearded Man

22 min listen

8 Things You Need to Do to Achieve Your Goals: Let’s chat about goal setting…. Why are you doing what you’re doing? Do you have goals behind what you’re doing? Do you have a purpose? A plan? A reason to show up daily? If you don’t, then this episode is for you. ... by Embrace Your Real

29 min listen

Episode 112: Action After Cody Jefferson: Sit Down and Create Your Vision for 2021: Action After Items Sit Down and Create Your Vision for 2021 Ask yourself what your life would look like in 1 year Go on a rant and record it What is one thing that needs to die in you in 2021? What would your life look like if that part died? Go on... by Finding Direction

9 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 243: Action After Emily Zugay: Find Your Passion and Your Love: Action After Items Find Your Passion and Your Love Ask yourself, what are you passionate about and what do you love doing? Do that thing in the next 24 hours. Go google what are careers that are associated with this passion or love you have. ... by Finding Direction

7 min listen

Episode 255: Action After Trish Blackwell: 3 Journal Prompts to Get Clear on Your Future and Increase Your Confidence: Action After Items 3 Journal Prompts to Get Clear on Your Future and Increase Your Confidence Journal for 10 minutes with the following prompts: Where do I want to be in 5 years? In 5 months? What is the identity of that version of you in 5 years?... by Finding Direction

10 min listen

4 Ways to “Fall” Into Better Habits: Have you ever found yourself giving up on your goals as the year winds down? As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is that really what you want? Will it make you... by Embrace Your Real

18 min listen

Episode 265: 3 Ways To Own Your Inner Creative: Action After Amie McNee: Action After Items 3 Ways To Own Your Inner Creative On your social media, put what you do as a creative on your bio. In the next 5 conversations that you have, start with your creative identity. Take one imperfect action in the next 24 hours to push... by Finding Direction

12 min listen

Making Time & Adjusting for When You Don’t Have It: Making Time & Adjusting for When You Don’t Have It. It’s your year, - you know it, deep down, its time to go after it and make it happen. This special episode is the IG LIVE from our week two of the . We're talking about: Making Time &... by Well-Oiled Operations with Stacy Tuschl

27 min listen

Episode 217: Action After DJ Rankan: Write Down Your Goals: Action After Items Write Down Your Goals Write down a small goal you want to accomplish this year Write down a big goal you want to accomplish this year Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

12 min listen

Episode 219: Action After Linnita Hosten: Get Clear: Action After Items Get Clear Write down a big goal you want to achieve this year Break it down into milestones Ask yourself what are small mini steps you can do to achieve those milestones Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

133. 5 Steps to Manifest Your Dream Life Into Your Reality: I have an important question for you. If you could snap your fingers right now & have all your dreams come to fruition, would you know exactly what you’re asking for? I’m talking every aspect of your life : career, relationships, where you... by It's The Bearded Man

27 min listen

149. 5 Steps to Creating New Habits That Stick: You want to add a new habit into your life but you’re anxious, overwhelmed and not sure where to start - I get it. We don’t need to wait for 2022 to arrive for us to finally start making changes, we can actually start today, right now. The key... by It's The Bearded Man

25 min listen

139. 8 Human Optimization Techniques That Will Benefit You: Are you using your body & mind to it’s highest potential? I’m talking about taking notice to the hours of the day you’re most productive, what workouts energize you for the day ahead, how NOT checking social media often positively benefits... by It's The Bearded Man

24 min listen

Episode 163: Action After Matt West: Ask Yourself: “What Is the One Thing?”: Action After Items Ask Yourself: “What Is the One Thing?” What is one thing that you would be excited and energized to do everyday? Ask yourself why. It’s time to engage your 5 senses. Stu’s IG - @stumassengill Get your Action After... by Finding Direction

16 min listen

Episode 296: 3 Ways to Attract a Life You Love & 1 Thing You NEED to Stop Doing: 3 Ways to Attract a Life You Love & 1 Thing You NEED to Stop Doing Incorporate 5 affirmations in your life and write them & say them out loud every morning. Create a vision board. Practice feeling good. Stop focusing on what you don’t have.... by Finding Direction

22 min listen

8 Ways to Continuously Become the Next Level Version of You: It’s your year, - you know it, deep down, its time to go after it and make it happen. This special episode is the IGLIVE from our week four of the Powerhouse 30. We're talking about: How to Continuously Become the Next Best Version of... by Well-Oiled Operations with Stacy Tuschl

28 min listen

157. 5 Principles to Stay Dialed In: If there are three words I want you to remind yourself of throughout 2022 it’s this : Stay Dialed In. This isn’t for only one area of your life, this includes everything : Career, Relationships, Finance, Life Experiences, Personal Health &... by It's The Bearded Man

29 min listen

7 things you need to do to achieve your fitness goals by Girl Fit Method Podcast

21 min listen

Episode 108: Action After Richard Bliss Brooke: Sit Quietly for 30 Minutes: Action After Items Sit Quietly for 30 Minutes Find a place where you can be by yourself and be quiet If you could do whatever you wanted, what would you do? If you could be whoever you wanted, who would you be? Where do you want to wake up if you... by Finding Direction

9 min listen

GYLTG 188: Habits To Up Your Mental Health – Mindset Reset: Our habits have a way of defining our lives. What we don’t do is often as important as what we do. This week’s question comes from Ash Moore in New York City, NY. She wrote in and said, “Hi, Danielle. I’ve been listening to your podcast... by Get Your Life Together, Girl

13 min listen

This 20-Minute Activity Will Change Your Life by The Jen Gottlieb Show

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Feel Good Friday #9 - Rethinking Body Image: Happy Feel Good Friday! Today’s episode is tackling an important topic - body image. At some point, we have all been impacted by our sense of body image - good or bad. But in this episode we’re talking about the standards for body image in our... by Balanced Black Girl

11 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

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Episode 104: Action After Mike "C-Roc" Ciorrocco: Make Daily Commitments

Episode 104: Action After Mike "C-Roc" Ciorrocco: Make Daily Commitments

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