Episode 213: Action After Adam Carroll: Go Back to Your Roots

Episode 163: Action After Matt West: Ask Yourself: “What Is the One Thing?”: Action After Items Ask Yourself: “What Is the One Thing?” What is one thing that you would be excited and energized to do everyday? Ask yourself why. It’s time to engage your 5 senses. Stu’s IG - @stumassengill Get your Action After... by Finding Direction

16 min listen

Episode 223: Action After Alex Weber: Go Do a Little Bit of Exploring: Action After Items Go Do a Little Bit of Exploring Do something you may otherwise not normally do. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

7 min listen

Episode 197: Action After Amber Dalsin: Find Your One Thing: Action After Items Find Your One Thing Tune back into Amber’s guided meditation Ask yourself what is the one thing you could do today to get closer to a life goal Go act on it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 233: Action After Debbie Neal: Stop Overthinking: Action After Items Stop Overthinking Think of something in your life that you’ve been continuously overthinking. Go do it right now. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter... by Finding Direction

13 min listen

Episode 149: Action After Minda Harts: Ask Yourself "What If?": Action After Items Ask Yourself “What If?” What decision have you been mulling over? Write it down. Ask yourself, “What if I make that decision?” Ask yourself, “What if it does work out?” Stu’s IG - @stumassengill Get your... by Finding Direction

8 min listen

Episode 147: Action After Matt Iseman: Take One Step Into Your Urge: Action After Items Take One Step Into Your Urge Listen to the urges inside of you Try doing something in the realm of that urge Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

10 min listen

Episode 181: Action After Fred Johnson: Fight Mentally: Action After Items Fight Mentally Find something that inspires you. What is an action that makes you uncomfortable when you think of something that inspires you? Take action. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 235: Action After Maria Brito: Are You Shying Away?: Action After Items Are You Shying Away? Think of a thing you are shying away from. Ask yourself why you’re shying away from this. Lean into it. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 203: Action After McCall Jones: Think With Your Feet: Action After Items Think With Your Feet Ask yourself what’s one thing that you’ve recently been wanting to do Hit publish Stop fighting with perfection Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 247: Action After Shamawn L Wright: Check Your Environment: Action After Items Check Your Environment Audit your environment. Ask yourself who is someone who inspires you, and then buy them lunch or coffee. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 237: Action After Felix Semper: Do One Thing: Action After Items Do One Thing What is one thing you need to do to get to your next level right now? Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

5 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 201: Action After Alexa Curtis: Build That Muscle: Action After Items Build That Muscle Do a small uncomfortable action Ask yourself what is one thing you’re scared to do in an area of your life, then take that big uncomfortable action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 177: Action After Jan Broders: What Does A Successful Life Look Like to You?: Action After Items What Does A Successful Life Look Like to You? Write one page on asking yourself the question “What does a successful life look like to you?” Go ask three people about what a successful life looks like to them Do something... by Finding Direction

12 min listen

Episode 155: Action After Eric Balance: Do Something Uncomfortable: Action After Items Do Something Uncomfortable Take one uncomfortable action today Write down one thing that scares you as you take the next step in your life Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 167: Action After Aaron Hinde: Breaking the Cycle of Negative Self-Talk: Action After Items Breaking the Cycle of Negative Self-Talk Go out into nature and be hyper-present Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days Stu’s IG - @stumassengill Get your... by Finding Direction

10 min listen

Episode 225: Action After Kathy Caprino: 20 Facts About You: Action After Items 20 Facts About You Write down 20 facts about you. Go through all these facts and ask yourself what lessons you could learn from them. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 173: Action After Myles Berrio: Don’t Be a Fish Trying to Climb a Tree: Action After Items Don’t Be a Fish Trying to Climb a Tree Ask yourself what one of your strengths is Take the first step Go out and commit Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

Episode 243: Action After Emily Zugay: Find Your Passion and Your Love: Action After Items Find Your Passion and Your Love Ask yourself, what are you passionate about and what do you love doing? Do that thing in the next 24 hours. Go google what are careers that are associated with this passion or love you have. ... by Finding Direction

7 min listen

Episode 143: Action After Dr. Siri Sat Nam Singh: Relax: Action After Items Relax Take a deep breath Take a walk Go to your happy place Let go and let God Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

6 min listen

Episode 257: 3 Ways To Increase Your Value In Yourself: Action After Daniel Gomez: Action After Items 3 Ways To Increase Your Value In Yourself Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations. Write down those affirmations on your mirror. Read them out loud... by Finding Direction

10 min listen

Episode 219: Action After Linnita Hosten: Get Clear: Action After Items Get Clear Write down a big goal you want to achieve this year Break it down into milestones Ask yourself what are small mini steps you can do to achieve those milestones Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 253: 3 Ways To Let Silence Guide You: Action After Aaron Alexander: Action After Items 3 Ways To Let Silence Guide You Meditate Go on a walk Do a cellphone detox Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: by Finding Direction

14 min listen

Episode 207: Action After Joshua Dean Church: The World is Conspiring For You: Action After Items The World is Conspiring For You Make a list of coincidences which, looking back, became meaningful to your life Act as if the world is conspiring in your favor Ask yourself if you are focusing on things that you don’t have in... by Finding Direction

11 min listen

Episode 141: Action After Stephen Scoggins: Focus on an Area of Your Life: Action After Items Focus on an Area of Your Life Solidify an area of your life that you want to work on Read a book on it Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

12 min listen

Episode 221: Action After Nisan Trotter: Take the Action TODAY: Action After Items Take the Action TODAY Ask yourself what is one thing you want to achieve in the next day to year. Take one action that can get you closer to that right now. Take another action in the next 24 hours. Stu’s IG -... by Finding Direction

13 min listen

Episode 205: Action After Maura Sweeney: Don’t Be a Victim, Be a Beneficiary: Action After Items Don’t Be a Victim, Be a Beneficiary Ask yourself where is a place in your life where you may be victimizing yourself? Shift to being a beneficiary Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 127: Action After James Rosseau: What If You Actually Tried?: Action After Items What If You Actually Tried? Write down 3 things that you are naturally good at without even trying Explore and grow those things Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 231: Action After Pat Quinn: Get Clear on Your 3 Stories: Action After Items Get Clear on Your 3 Stories Get clear on the story of your past. Get clear on the story of your present life. Get clear on the story of your future. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

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Episode 213: Action After Adam Carroll: Go Back to Your Roots

Episode 213: Action After Adam Carroll: Go Back to Your Roots

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