Episode 245: Action After Kari Pearce: Take a Risk

Episode 131: Action After Anthony Trucks: Talk to the Person Who Keeps Telling You Things You Don’t Want to Hear: Action After Items Talk to the Person Who Keeps Telling You Things You Don’t Want to Hear Who is that person? Have a conversation with that person Come back and revisit the conversation in 48 hours Stu’s IG - @stumassengill Get your... by Finding Direction

13 min listen

Episode 159: Action After Natalie Miles: Write Down How It Feels: Action After Items Write Down How It Feels Write down how it feels in your life right now Write down how you want your life to feel In the next 24-48 hours, get in nature Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

12 min listen

Episode 121: Action After JV Crum III: Make A Journal: Action After Items Make a Journal For 24 hours, journal on the question “what is the difference I want to make and for who?” Pick one thing that you wrote down and encircle it. Reach out to one person you know who also has a similar interest in... by Finding Direction

10 min listen

Episode 265: 3 Ways To Own Your Inner Creative: Action After Amie McNee: Action After Items 3 Ways To Own Your Inner Creative On your social media, put what you do as a creative on your bio. In the next 5 conversations that you have, start with your creative identity. Take one imperfect action in the next 24 hours to push... by Finding Direction

12 min listen

Episode 185: Action After Dr. Lauren Cook: Find Yourself a 5-Minute Mentor: Action After Items Find Yourself a 5-MInute Mentor Ask yourself who can be a mentor to you in the situation you are currently in Send 2 people an email: 1 to your 5-minute mentor, and another to a devil’s advocate Stu’s IG -... by Finding Direction

7 min listen

Episode 243: Action After Emily Zugay: Find Your Passion and Your Love: Action After Items Find Your Passion and Your Love Ask yourself, what are you passionate about and what do you love doing? Do that thing in the next 24 hours. Go google what are careers that are associated with this passion or love you have. ... by Finding Direction

7 min listen

Episode 181: Action After Fred Johnson: Fight Mentally: Action After Items Fight Mentally Find something that inspires you. What is an action that makes you uncomfortable when you think of something that inspires you? Take action. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 233: Action After Debbie Neal: Stop Overthinking: Action After Items Stop Overthinking Think of something in your life that you’ve been continuously overthinking. Go do it right now. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter... by Finding Direction

13 min listen

Episode 221: Action After Nisan Trotter: Take the Action TODAY: Action After Items Take the Action TODAY Ask yourself what is one thing you want to achieve in the next day to year. Take one action that can get you closer to that right now. Take another action in the next 24 hours. Stu’s IG -... by Finding Direction

13 min listen

Episode 147: Action After Matt Iseman: Take One Step Into Your Urge: Action After Items Take One Step Into Your Urge Listen to the urges inside of you Try doing something in the realm of that urge Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

10 min listen

Episode 235: Action After Maria Brito: Are You Shying Away?: Action After Items Are You Shying Away? Think of a thing you are shying away from. Ask yourself why you’re shying away from this. Lean into it. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 209: Action After Ryan Sullivan: It’s Time to Try That Cool Thing: Action After Items It’s Time to Try That Cool Thing Ask yourself what is one thing that you’ve always thought would be cool to try. Call or text someone you’re close to and tell them that you want to go try that thing with them. Stu’s... by Finding Direction

6 min listen

Episode 284: Going Back to the Basics: Action After Dr. Espen: Action After Items Going Back to the Basics Get yourself a journal and write you are inspired about in your life right now. Write down the things you loved to do as a kid. Go do one of those things in the next 24-48 hours. Spend 10 minutes googling... by Finding Direction

14 min listen

Episode 203: Action After McCall Jones: Think With Your Feet: Action After Items Think With Your Feet Ask yourself what’s one thing that you’ve recently been wanting to do Hit publish Stop fighting with perfection Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 223: Action After Alex Weber: Go Do a Little Bit of Exploring: Action After Items Go Do a Little Bit of Exploring Do something you may otherwise not normally do. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

7 min listen

Episode 231: Action After Pat Quinn: Get Clear on Your 3 Stories: Action After Items Get Clear on Your 3 Stories Get clear on the story of your past. Get clear on the story of your present life. Get clear on the story of your future. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 197: Action After Amber Dalsin: Find Your One Thing: Action After Items Find Your One Thing Tune back into Amber’s guided meditation Ask yourself what is the one thing you could do today to get closer to a life goal Go act on it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 225: Action After Kathy Caprino: 20 Facts About You: Action After Items 20 Facts About You Write down 20 facts about you. Go through all these facts and ask yourself what lessons you could learn from them. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 213: Action After Adam Carroll: Go Back to Your Roots: Action After Items Go Back to Your Roots Ask yourself the question “What is one thing you always tend to go back to?” Ask yourself the question “What is a thing you do that makes time stand still?” Stu’s IG - @stumassengill... by Finding Direction

9 min listen

Episode 167: Action After Aaron Hinde: Breaking the Cycle of Negative Self-Talk: Action After Items Breaking the Cycle of Negative Self-Talk Go out into nature and be hyper-present Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days Stu’s IG - @stumassengill Get your... by Finding Direction

10 min listen

Episode 257: 3 Ways To Increase Your Value In Yourself: Action After Daniel Gomez: Action After Items 3 Ways To Increase Your Value In Yourself Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations. Write down those affirmations on your mirror. Read them out loud... by Finding Direction

10 min listen

Episode 259: Action After Jill Sinclair: Start Smiling More: Start Smiling More Action After Items Start Smiling More Think of 5 things that put a smile on your face. Do one of those things in the next 24 hours, and 2 of those in the next 48 hours. More ways to smile - give someone a compliment; ask someone... by Finding Direction

9 min listen

Episode 205: Action After Maura Sweeney: Don’t Be a Victim, Be a Beneficiary: Action After Items Don’t Be a Victim, Be a Beneficiary Ask yourself where is a place in your life where you may be victimizing yourself? Shift to being a beneficiary Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 281: Owning What’s Right About You: Action After Simon T. Bailey: Action After Items Owning What’s Right About You Take 30 seconds to take inventory about what’s right about you. What’s an action that person would take to move the needle forward? Take that action. Over the next 3 days, read out this list to... by Finding Direction

11 min listen

Episode 287: 3 Ways To Remove The Noise: Action After Brittany Willis: Action After Items 3 Ways To Remove The Noise In the next 24-48 hours, go on a 15-minute walk with no technology whatsoever. Challenge yourself over the next week to wake up without technology for the first 30 minutes of your day. Delete the social... by Finding Direction

13 min listen

Episode 155: Action After Eric Balance: Do Something Uncomfortable: Action After Items Do Something Uncomfortable Take one uncomfortable action today Write down one thing that scares you as you take the next step in your life Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 201: Action After Alexa Curtis: Build That Muscle: Action After Items Build That Muscle Do a small uncomfortable action Ask yourself what is one thing you’re scared to do in an area of your life, then take that big uncomfortable action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 149: Action After Minda Harts: Ask Yourself "What If?": Action After Items Ask Yourself “What If?” What decision have you been mulling over? Write it down. Ask yourself, “What if I make that decision?” Ask yourself, “What if it does work out?” Stu’s IG - @stumassengill Get your... by Finding Direction

8 min listen

Episode 295: Start Making the Dreams Inside of You Real NOW: Action After Shannon Evans: Action After Items Start Making the Dreams Inside of You Real NOW Ask yourself what is one dream that you have inside of you? Ask yourself where have you been waiting for things to be “perfect”? Take one imperfect action that requires you to... by Finding Direction

16 min listen

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Episode 245: Action After Kari Pearce: Take a Risk

Episode 245: Action After Kari Pearce: Take a Risk

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