Episode 281: Owning What’s Right About You: Action After Simon T. Bailey

Episode 127: Action After James Rosseau: What If You Actually Tried?: Action After Items What If You Actually Tried? Write down 3 things that you are naturally good at without even trying Explore and grow those things Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 179: Action After Alex Brueckmann: What Is the Cost of No Action?: Action After Items What Is the Cost of No Action? Write a paragraph about what your life would look like in 3 years if you took no action to further your life What would the best current day version of yourself look like? Or think of someone who is... by Finding Direction

11 min listen

Episode 201: Action After Alexa Curtis: Build That Muscle: Action After Items Build That Muscle Do a small uncomfortable action Ask yourself what is one thing you’re scared to do in an area of your life, then take that big uncomfortable action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 181: Action After Fred Johnson: Fight Mentally: Action After Items Fight Mentally Find something that inspires you. What is an action that makes you uncomfortable when you think of something that inspires you? Take action. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 137: Action After Jessica Cox: Get Uncomfortable: Action After Items Get Uncomfortable Next time you find yourself in a busy place, lay down on the floor for 3 minutes. What is one uncomfortable action that will make you closer to your goal? Stu’s IG - @stumassengill Get your Action After... by Finding Direction

7 min listen

Episode 197: Action After Amber Dalsin: Find Your One Thing: Action After Items Find Your One Thing Tune back into Amber’s guided meditation Ask yourself what is the one thing you could do today to get closer to a life goal Go act on it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 147: Action After Matt Iseman: Take One Step Into Your Urge: Action After Items Take One Step Into Your Urge Listen to the urges inside of you Try doing something in the realm of that urge Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

10 min listen

Episode 195: Action After Zach Westerbeck: Brain Dump: Action After Items Brain Dump Write down for 5 minutes things that you’re interested in and passionate about Write down things that you care about Connect those dots and start taking action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 253: 3 Ways To Let Silence Guide You: Action After Aaron Alexander: Action After Items 3 Ways To Let Silence Guide You Meditate Go on a walk Do a cellphone detox Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource: by Finding Direction

14 min listen

Episode 269: Answer The Question What Do You Want: Action After Mark Drager: Action After Items Answer The Question What Do You Want Identify the areas of your life you can look at. Pick 3 from that list. Write a paragraph on each of those 3 areas you picked. Read it out to yourself every day. Stu’s IG -... by Finding Direction

11 min listen

Episode 161: Action After James Robilotta: One Blank Piece of Paper: Action After Items One Blank Piece of Paper Get a blank piece of paper, and make a list of everything that you want to do in your life. Find 3 people around you and ask them if there’s anything that they see you doing with your life. In those... by Finding Direction

14 min listen

Episode 149: Action After Minda Harts: Ask Yourself "What If?": Action After Items Ask Yourself “What If?” What decision have you been mulling over? Write it down. Ask yourself, “What if I make that decision?” Ask yourself, “What if it does work out?” Stu’s IG - @stumassengill Get your... by Finding Direction

8 min listen

Episode 155: Action After Eric Balance: Do Something Uncomfortable: Action After Items Do Something Uncomfortable Take one uncomfortable action today Write down one thing that scares you as you take the next step in your life Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 239: Action After Christopher Dedeyan: Get a Gratitude Journal: Action After Items Get a Gratitude Journal Buy a physical blank journal. For the next 7 days, write down 3 things that you’re grateful for. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

8 min listen

Episode 153: Action After Racquel Goldy: Do a Little Bit of Research: Action After Items Do a Little Bit of Research Go research for 15 minutes Go make connections on LinkedIn Ask questions to 3 people Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

11 min listen

Episode 203: Action After McCall Jones: Think With Your Feet: Action After Items Think With Your Feet Ask yourself what’s one thing that you’ve recently been wanting to do Hit publish Stop fighting with perfection Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 141: Action After Stephen Scoggins: Focus on an Area of Your Life: Action After Items Focus on an Area of Your Life Solidify an area of your life that you want to work on Read a book on it Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

12 min listen

Episode 163: Action After Matt West: Ask Yourself: “What Is the One Thing?”: Action After Items Ask Yourself: “What Is the One Thing?” What is one thing that you would be excited and energized to do everyday? Ask yourself why. It’s time to engage your 5 senses. Stu’s IG - @stumassengill Get your Action After... by Finding Direction

16 min listen

Episode 133: Action After Peter Zablocki: Focus on Today: Action After Items Focus on Today What is one thing you can do today to get closer to your goals When you wake up tomorrow, imagine hitting the snooze button like it was a reset button Stu’s IG - @stumassengill Get your Action After... by Finding Direction

7 min listen

Episode 167: Action After Aaron Hinde: Breaking the Cycle of Negative Self-Talk: Action After Items Breaking the Cycle of Negative Self-Talk Go out into nature and be hyper-present Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days Stu’s IG - @stumassengill Get your... by Finding Direction

10 min listen

Episode 187: Action After Kyle Willkom: An Act of Kindness: Action After Items An Act of Kindness Make one positive difference in the life of someone else Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

10 min listen

Episode 38: Action After Spencer Taylor: Unplug: Action After Items Unplug Delete your social media apps for 3 days and unplug. Journal every morning/night and see if you can discover anything new about yourself. Change your TOT. Get your Action After Worksheet... by Finding Direction

8 min listen

Episode 207: Action After Joshua Dean Church: The World is Conspiring For You: Action After Items The World is Conspiring For You Make a list of coincidences which, looking back, became meaningful to your life Act as if the world is conspiring in your favor Ask yourself if you are focusing on things that you don’t have in... by Finding Direction

11 min listen

Episode 169: Action After Jai Murphy: Build Out Your Perfect Average Day: Action After Items Build Out Your Perfect Average Day Describe what your perfect average day would look like Make a list of what you don’t currently have to get to that perfect day Pick one thing on that list and go execute on it Stu’s IG... by Finding Direction

10 min listen

Episode 123: Action After Alex Kuhn: Focus on 3 Traits: Action After Items Focus on 3 Traits Honesty: What are the things you need to be honest with yourself about? Integrity: Are you showing up feeling good about the work and things you’re doing? Courage: Are you doing something every day that pushes... by Finding Direction

11 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 231: Action After Pat Quinn: Get Clear on Your 3 Stories: Action After Items Get Clear on Your 3 Stories Get clear on the story of your past. Get clear on the story of your present life. Get clear on the story of your future. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

Episode 233: Action After Debbie Neal: Stop Overthinking: Action After Items Stop Overthinking Think of something in your life that you’ve been continuously overthinking. Go do it right now. Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter... by Finding Direction

13 min listen

Episode 209: Action After Ryan Sullivan: It’s Time to Try That Cool Thing: Action After Items It’s Time to Try That Cool Thing Ask yourself what is one thing that you’ve always thought would be cool to try. Call or text someone you’re close to and tell them that you want to go try that thing with them. Stu’s... by Finding Direction

6 min listen

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Episode 281: Owning What’s Right About You: Action After Simon T. Bailey

Episode 281: Owning What’s Right About You: Action After Simon T. Bailey

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