Episode 123: Action After Alex Kuhn: Focus on 3 Traits

Episode 181: Action After Fred Johnson: Fight Mentally: Action After Items Fight Mentally Find something that inspires you. What is an action that makes you uncomfortable when you think of something that inspires you? Take action. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 163: Action After Matt West: Ask Yourself: “What Is the One Thing?”: Action After Items Ask Yourself: “What Is the One Thing?” What is one thing that you would be excited and energized to do everyday? Ask yourself why. It’s time to engage your 5 senses. Stu’s IG - @stumassengill Get your Action After... by Finding Direction

16 min listen

Episode 127: Action After James Rosseau: What If You Actually Tried?: Action After Items What If You Actually Tried? Write down 3 things that you are naturally good at without even trying Explore and grow those things Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

9 min listen

Episode 179: Action After Alex Brueckmann: What Is the Cost of No Action?: Action After Items What Is the Cost of No Action? Write a paragraph about what your life would look like in 3 years if you took no action to further your life What would the best current day version of yourself look like? Or think of someone who is... by Finding Direction

11 min listen

Episode 183: Action After Jordan Tarver: Be Grateful and Practice Gratitude in Your Life: Action After Items Be Grateful and Practice Gratitude in Your Life Practice gratitude and journal it Ask yourself how you can do more of it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 239: Action After Christopher Dedeyan: Get a Gratitude Journal: Action After Items Get a Gratitude Journal Buy a physical blank journal. For the next 7 days, write down 3 things that you’re grateful for. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

8 min listen

Episode 257: 3 Ways To Increase Your Value In Yourself: Action After Daniel Gomez: Action After Items 3 Ways To Increase Your Value In Yourself Ask yourself what are 3 to 5 things that you currently struggle in owning about yourself, and turn them into affirmations. Write down those affirmations on your mirror. Read them out loud... by Finding Direction

10 min listen

Episode 203: Action After McCall Jones: Think With Your Feet: Action After Items Think With Your Feet Ask yourself what’s one thing that you’ve recently been wanting to do Hit publish Stop fighting with perfection Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 155: Action After Eric Balance: Do Something Uncomfortable: Action After Items Do Something Uncomfortable Take one uncomfortable action today Write down one thing that scares you as you take the next step in your life Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

10 min listen

Episode 197: Action After Amber Dalsin: Find Your One Thing: Action After Items Find Your One Thing Tune back into Amber’s guided meditation Ask yourself what is the one thing you could do today to get closer to a life goal Go act on it Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

7 min listen

Episode 231: Action After Pat Quinn: Get Clear on Your 3 Stories: Action After Items Get Clear on Your 3 Stories Get clear on the story of your past. Get clear on the story of your present life. Get clear on the story of your future. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

Episode 213: Action After Adam Carroll: Go Back to Your Roots: Action After Items Go Back to Your Roots Ask yourself the question “What is one thing you always tend to go back to?” Ask yourself the question “What is a thing you do that makes time stand still?” Stu’s IG - @stumassengill... by Finding Direction

9 min listen

Episode 201: Action After Alexa Curtis: Build That Muscle: Action After Items Build That Muscle Do a small uncomfortable action Ask yourself what is one thing you’re scared to do in an area of your life, then take that big uncomfortable action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 191: Action After Jake Kelfer: Get Clear on What Success Means to You: Action After Items Get Clear on What Success Means to You Ask yourself what success means to you Make a list on everything you can possibly do to make it real in your life. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 167: Action After Aaron Hinde: Breaking the Cycle of Negative Self-Talk: Action After Items Breaking the Cycle of Negative Self-Talk Go out into nature and be hyper-present Write down 5 things that you want to create in your life, and read them to yourself everyday for 7 days Stu’s IG - @stumassengill Get your... by Finding Direction

10 min listen

Episode 281: Owning What’s Right About You: Action After Simon T. Bailey: Action After Items Owning What’s Right About You Take 30 seconds to take inventory about what’s right about you. What’s an action that person would take to move the needle forward? Take that action. Over the next 3 days, read out this list to... by Finding Direction

11 min listen

Episode 149: Action After Minda Harts: Ask Yourself "What If?": Action After Items Ask Yourself “What If?” What decision have you been mulling over? Write it down. Ask yourself, “What if I make that decision?” Ask yourself, “What if it does work out?” Stu’s IG - @stumassengill Get your... by Finding Direction

8 min listen

Episode 133: Action After Peter Zablocki: Focus on Today: Action After Items Focus on Today What is one thing you can do today to get closer to your goals When you wake up tomorrow, imagine hitting the snooze button like it was a reset button Stu’s IG - @stumassengill Get your Action After... by Finding Direction

7 min listen

Episode 157: Action After Miss Edie: Breathe: Action After Items Breathe Take a deep breath Ask yourself if this thing you’re thinking about going to matter in 5 years Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

7 min listen

Episode 147: Action After Matt Iseman: Take One Step Into Your Urge: Action After Items Take One Step Into Your Urge Listen to the urges inside of you Try doing something in the realm of that urge Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free... by Finding Direction

10 min listen

Episode 187: Action After Kyle Willkom: An Act of Kindness: Action After Items An Act of Kindness Make one positive difference in the life of someone else Stu’s IG - @stumassengill Get your Action After Worksheet Here! www.stumassengill.com/actionafter Free Resource:... by Finding Direction

10 min listen

Episode 227: Action After Bobby Hobert: Strengths, Weaknesses and Likes: Action After Items Strengths, Weaknesses and Likes Make 3 sections in your notes and write down your strengths, weaknesses, and likes. Ask yourself what you would do if money was not an issue in your life. Ask yourself if you are currently in a job,... by Finding Direction

17 min listen

Episode 195: Action After Zach Westerbeck: Brain Dump: Action After Items Brain Dump Write down for 5 minutes things that you’re interested in and passionate about Write down things that you care about Connect those dots and start taking action Stu’s IG - @stumassengill Get your Action After... by Finding Direction

11 min listen

Episode 272: Take Inventory On Your Life: Action After Anna Przybylski: Action After Items Take Inventory On Your Life Revisit the 8 areas of your life from the previous Action After and choose 3 areas of your life. Give yourself an honest rating on where you think you are in those 3 areas of your life. Answer the... by Finding Direction

8 min listen

Episode 169: Action After Jai Murphy: Build Out Your Perfect Average Day: Action After Items Build Out Your Perfect Average Day Describe what your perfect average day would look like Make a list of what you don’t currently have to get to that perfect day Pick one thing on that list and go execute on it Stu’s IG... by Finding Direction

10 min listen

Episode 235: Action After Maria Brito: Are You Shying Away?: Action After Items Are You Shying Away? Think of a thing you are shying away from. Ask yourself why you’re shying away from this. Lean into it. Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

11 min listen

Episode 173: Action After Myles Berrio: Don’t Be a Fish Trying to Climb a Tree: Action After Items Don’t Be a Fish Trying to Climb a Tree Ask yourself what one of your strengths is Take the first step Go out and commit Stu’s IG - @stumassengill Get your Action After Worksheet... by Finding Direction

13 min listen

Episode 269: Answer The Question What Do You Want: Action After Mark Drager: Action After Items Answer The Question What Do You Want Identify the areas of your life you can look at. Pick 3 from that list. Write a paragraph on each of those 3 areas you picked. Read it out to yourself every day. Stu’s IG -... by Finding Direction

11 min listen

Episode 243: Action After Emily Zugay: Find Your Passion and Your Love: Action After Items Find Your Passion and Your Love Ask yourself, what are you passionate about and what do you love doing? Do that thing in the next 24 hours. Go google what are careers that are associated with this passion or love you have. ... by Finding Direction

7 min listen

Episode 125: Action After Jim Riley: Write Down Your True Values: Action After Items Write Down Your True Values Ask yourself what has been most important to you in life Rank your values For each value, determine 2-3 rules you need to accomplish in order to feel that value What is one new rule you can implement so... by Finding Direction

20 min listen

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Episode 123: Action After Alex Kuhn: Focus on 3 Traits

Episode 123: Action After Alex Kuhn: Focus on 3 Traits

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