Racing thoughts? Chronic stress? Physical dis-ease? Most of us turn to distractions to avoid the pain and discomfort of anxiety and stressors. What if we could learn to embrace our emotions and see them as part of the healing journey? Greg Schmaus is a Holistic Health Practitioner with an expertise in healing the mind. His protocols include nutrition, movement, meditation and a number of lifestyle practices.    Today, Greg emphasizes the importance of allowing ourselves to actually experience our emotions instead of tamping them down. Greg talks about how we can train the mind, almost as we would train a puppy, and learn to sit with it and grow from it. He also opens up and shares his own story and how he's been able to address his own mental health struggles and to help many others.   Visit Greg's website here: healing4d.com Check out the upcoming events for the Weston A. Price Foundation. See our sponsors: Redmond Real Salt, Paleo Valley, Optimal Carnivore