For more info about how I can help you visit my site: BetterByDrBrooke   It’s all rage right now, but do you really need a CGM? And you may be thinking, why would I adopt a new health device during this holiday craze time of year? Well these little devices can be a real game changer and give you insight you can’t get with routine lab tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the numbers. In this encore episode, Carlee and I give some practical tips for using a CGM properly and effectively and a lot of know-how in terms of using these devices to make positive change.   Interested in a CGM? Nutrisense has a discount for listeners of the Dr Brooke Show, just click here!   With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!