Oh if I had a dollar….honestly…I hear this literally every single day. I hear is so often that I decided to dedicate an entire episode to it! So many of you have a body comp or weight loss goal - this applies to working on a chronic health issue too - and you feel like you’re doing so much and when you describe your efforts you can’t understand why, for all the energy, time and money you’re spending, you aren’t getting better results. Most of us feel like we are doing everything right and can feel frustrated or confused why things aren’t improving as quickly or as profoundly as we want them to. In this episode, I break down the most common reasons “doing all the right things” isn’t working and what to do instead.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.    This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from some of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.