39 min listen
Your Questions Answered: Navigating Cravings
ratings:
Length:
11 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (35)
Drinking Works, Until It Doesn’t: Making The Decision to Quit. by Sisters In Sobriety