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Sobriety Together: Navigating Relationships in Recovery

Sobriety Together: Navigating Relationships in Recovery

FromSisters In Sobriety


Sobriety Together: Navigating Relationships in Recovery

FromSisters In Sobriety

ratings:
Length:
36 minutes
Released:
Feb 5, 2024
Format:
Podcast episode

Description

Welcome to an uplifting episode of "Sisters in Sobriety"! Your hosts, Sonia and Kathleen, are here to sprinkle some fun and wisdom into the discussion of sobriety and relationships. They're bringing their own brand of humor and heartfelt advice to help you navigate the world of love and friendship without alcohol. Whether you're single, dating, or in a long-term relationship, this episode is all about finding joy and connection in sober living.Today, Sonia and Kathleen are diving into some of the big questions that come up when alcohol is no longer the third wheel in your relationships. How does becoming sober change your dating life? What happens to friendships when you're the only one not drinking? They'll tackle these questions with a mix of personal stories and listener experiences, making sure to keep the conversation light-hearted yet insightful.Get ready to walk away with some tangible advice and a fresh perspective on sober socializing. Our hosts will share their top tips for navigating social gatherings alcohol-free, maintaining meaningful connections, and even enhancing relationships with honesty and vulnerability. It's all about embracing the positives that come with a sober lifestyle and how it can lead to deeper, more authentic relationships.In our personal story segment, Sonia and Kathleen open up about their own journeys through sobriety and how it's impacted their romantic and platonic relationships. They'll share the laughs, the awkward moments, and the heartwarming realizations they've had along the way. It's a candid look at the ups and downs of navigating love and friendship while staying true to your sober self.This is "Sisters in Sobriety," your friendly neighborhood podcast for keeping life fun and fulfilling in sobriety. For more stories, laughs, and tips, be sure to check out our substack.[1:19] Sonia shares her personal struggles with relationships and sobriety.[1:44] Discussion on how sobriety changes relationship dynamics.[2:20] Kathleen highlights the positive impacts of sobriety on relationships.[00:03:10] Kathleen, as a couple's therapist, discusses the significant impact of substance abuse on relationships.[00:04:11] Sonia reflects on the alignment of behavior with values in sober relationships.[00:05:10] Examination of how different types of drinkers impact their relationships.[00:06:08] Sonia's personal experience of alcohol's role in her early relationship.[00:07:17] Kathleen shares how her drug use affected her past relationships.[00:08:24] Discussion on how socializing changes post-sobriety.[00:09:33] Challenges of being in social situations where others are drinking.[00:10:47] Importance of communication in adjusting to a partner's sobriety.[00:11:38] Discussion on how sobriety impacts communication in conflicts.[00:12:42] Insights into how sobriety affects intimacy in relationships.[00:14:12] Exploring personal growth in sobriety within a relationship.[00:15:11] The role of self-awareness in understanding the impact of sobriety on relationships.[00:16:57] Sonia's experience with personal growth and sobriety during the pandemic.[00:18:29] How creative outlets like photography and writing helped Sonia in her sobriety journey.[00:19:45] Sonia's ex-partner's reaction to her sobriety and the end of their relationship.[00:20:31] Strategies for finding new sober-friendly activities as a couple.[00:21:19] Effective communication strategies for couples in sobriety.[00:23:31] Steps to rebuild trust in a relationship affected by addiction.[00:25:16] Coping with feelings of betrayal in a relationship with a recovering addict.[00:26:52] Preparing for and handling potential relapses in a partner's recovery.[00:29:51] Addressing challenges with intimacy and trust rebuilding in sober relationships.[31:03]: Supporting a partner through addiction and sobriety, and the potential for sobriety to bring partners closer.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters
Released:
Feb 5, 2024
Format:
Podcast episode

Titles in the series (36)

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!