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True Connections: The Impact of Sobriety on Friendships

True Connections: The Impact of Sobriety on Friendships

FromSisters In Sobriety


True Connections: The Impact of Sobriety on Friendships

FromSisters In Sobriety

ratings:
Length:
35 minutes
Released:
Apr 8, 2024
Format:
Podcast episode

Description

In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to think deeply about who we choose to spend our time with. This episode is all about finding the joy in discovering and nurturing relationships that truly reflect our sober selves.Get ready to explore the highs and lows of friendship in sobriety, from the tough goodbyes to the joy of making new connections that really get it. Sonia and Kathleen will touch on important questions like how sobriety can reshape our friendships, what it means for our social lives, and how to create a circle that supports our sober journey.Listeners will learn about the key ingredients of friendships that flourish in sobriety, including tips on how to spot the ones worth holding onto, setting healthy boundaries, and how to make new friends who share your love for a sober lifestyle. This episode is packed with advice for anyone looking to enrich their social life in a way that aligns with their sobriety.You won’t want to miss Sonia and Kathleen share their own friendship adventures in sobriety. Their stories showcase the beautiful, sometimes messy journey of building deep, meaningful connections in sobriety.Join us at Sisters in Sobriety, your go-to spot for making sobriety feel like the ultimate friendship adventure. Don't forget to swing by our substack for all the best sobriety tips, tricks, and tales. We’re all about helping you find your tribe and keep your sobriety journey fun and fulfilling.Highlights:[00:01:59] The conversation shifts to how sobriety transforms friendships and the need to reevaluate relationships.[00:02:17] Kathleen emphasizes the journey of peeling back layers of oneself in recovery and its impact on friendships.[00:03:18] The hosts discuss the importance of understanding how sobriety reshapes personal connections.[00:04:08] Sonia delves into how sobriety can deepen some friendships while leading to the end of others.[00:05:08] A discussion on the isolation and loneliness that can accompany sobriety, and how to navigate these feelings.[00:06:19] Kathleen shares her personal story of how her friendships changed dramatically after she stopped drinking and using drugs.[00:07:28] Sonia talks about her initial isolation in sobriety and how she gradually built a new social circle.[00:09:49] The hosts explore normal feelings about changing friendships post-sobriety and how to deal with them.[00:11:18] Kathleen gives advice on how to discuss sobriety with friends who still drink.[00:12:56] Sonia reflects on the importance of finding a sober community to combat feelings of isolation.[00:14:12] A candid conversation about when and how to let go of friendships that challenge sobriety.[00:16:19] Discussion on recognizing signs that a friendship may not be conducive to recovery.[00:17:29] The impact of social media on sobriety and friendships, exploring both the positive aspects and potential triggers.[00:19:09] How to approach a friend you believe may have a drinking problem.[00:21:07] Kathleen recounts how her social circle and partying habits changed after she became sober.[00:23:36] Sonia provides tips on building new, healthy friendships in recovery.[00:25:20] The significance of having sober friends and the positive impact they can have on one’s recovery journey.[00:27:15] A discussion on navigating social situations and gatherings as a sober individual.[00:30:34] Closing thoughts on how sobriety can improve the quality and depth of friendships, even with those who aren't in recovery.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia’s EverBlume InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram
Released:
Apr 8, 2024
Format:
Podcast episode

Titles in the series (35)

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!