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    Setting New Years Resolutions, How to avoid starting over every year

    Setting New Years Resolutions, How to avoid starting over every year

    FromBalance + Barbells

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    Setting New Years Resolutions, How to avoid starting over every year

    FromBalance + Barbells

    ratings:
    Length:
    20 minutes
    Released:
    Jan 3, 2023
    Format:
    Podcast episode

    Description

    In this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there.Train with me - 7-day free trialAG1 Greens I drink - Get 5 travle packs free + 1 year d3/k2My favorite deodorantOutfitsInstagram | TikTok | YouTube | Pinterest
    Released:
    Jan 3, 2023
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.