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    WEEKLY TIP: 5 changes you can make to see progress

    WEEKLY TIP: 5 changes you can make to see progress

    FromBalance + Barbells

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    WEEKLY TIP: 5 changes you can make to see progress

    FromBalance + Barbells

    ratings:
    Length:
    13 minutes
    Released:
    Nov 21, 2023
    Format:
    Podcast episode

    Description

    In today's episode, we talk about simple changes you can make to see progress and good reminders to focus on during the holidays. My BlogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | Pinterest
    Released:
    Nov 21, 2023
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.