Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Your daily habits matter + how the content you consume shapes you

    Your daily habits matter + how the content you consume shapes you

    FromBalance + Barbells

    Start listeningView podcast show

    Your daily habits matter + how the content you consume shapes you

    FromBalance + Barbells

    ratings:
    Length:
    32 minutes
    Released:
    Oct 6, 2023
    Format:
    Podcast episode

    Description

    In today's episode,  we chat about how your daily habits are what dictate your success and 9 habits I think should be in everyone's daily routine consistently.  Plus we chat about why the content we consume matters and how it shapes us as we grow and develop. My BlogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | PinterestSupport the showInstagram | TikTok | YouTube | Pinterest
    Released:
    Oct 6, 2023
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.