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    Taking a break and honoring burn out

    Taking a break and honoring burn out

    FromBalance + Barbells

    Start listeningView podcast show

    Taking a break and honoring burn out

    FromBalance + Barbells

    ratings:
    Length:
    38 minutes
    Released:
    Mar 22, 2024
    Format:
    Podcast episode

    Description

    In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. Support the showInstagram | TikTok | YouTube | Pinterest
    Released:
    Mar 22, 2024
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.