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    How to stay motivated after the new year

    How to stay motivated after the new year

    FromBalance + Barbells

    Start listeningView podcast show

    How to stay motivated after the new year

    FromBalance + Barbells

    ratings:
    Length:
    38 minutes
    Released:
    Feb 2, 2024
    Format:
    Podcast episode

    Description

    In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals.  These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showInstagram | TikTok | YouTube | Pinterest
    Released:
    Feb 2, 2024
    Format:
    Podcast episode

    Titles in the series (57)

    Balance + Barbells is for women who want it all and want to become 1% better each day. Your host Kayla Durck, is an online personal trainer and fitness coach for women all over the world. Her goal, to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.