16 min listen
52. Why your obsession with the scale is sabotaging your weight loss
52. Why your obsession with the scale is sabotaging your weight loss
ratings:
Length:
23 minutes
Released:
Jul 15, 2021
Format:
Podcast episode
Description
If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?" In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others. If you're ready to work hard to see progress, then join the TSN Membership at thesororitynutritionist.com/membership
Released:
Jul 15, 2021
Format:
Podcast episode
Titles in the series (100)
Burning Calories like a Fit Babe: Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories... by Hot, Healthy, Never Hungry