In this episode of Eighty Twenty, Georgia and Shanina are joined by fitness legend and founder of activewear brand YCO Active, Natalie Yco. The conversation delves into Natalie's inspiring journey from struggling with asthma as a child to becoming a renowned fitness trainer, creator of the "Best Butt Ever" class at Equinox, and training a long list of celebrities.
The trio discusses the importance of strength training for women, debunking the myth that lifting weights will make you "bulky." Natalie emphasizes the crucial role of resistance training in maintaining muscle mass, bone density, and overall health as we age. She also shares her personal experience of gaining strength in her 50’s and encourages women to embrace their unique body shapes and focus on feeling strong and empowered.
The conversation also touches on the pressures of the modeling industry, with Shanina sharing her experience of being told she was "too big" at a young age and the unhealthy habits she developed as a result. The women discuss the importance of self-acceptance, and the transformative power of weightlifting in sculpting and strengthening the body.
Throughout the episode, Natalie shares practical tips on nutrition, such as the importance of consuming enough protein and eating a pre-workout snack to fuel strength training. The women also delve into the topic of hormones, birth control, and the impact of fasting on women's health. Natalie stresses the significance of self-care, recovery, and listening to your body to avoid overtraining and maintain optimal health.
Whether you're a fitness enthusiast or just starting your journey, this episode offers valuable insights, inspiration, and a refreshing perspective on women's strength, empowerment, and the lifelong benefits of embracing an active lifestyle.

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