54 min listen
So This Is 50! Aging Well Through Menopause with Laura Heikkila
So This Is 50! Aging Well Through Menopause with Laura Heikkila
ratings:
Length:
35 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
In this episode, you will learn: What turning 50 means How midlife isn't the end, but the beginning How to shift your mindset about your age What changes you may experience in menopause How to age well through the menopause process Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach. She resides in Southern California with her husband and daughter. Her personal struggles with hormones and passion for helping women with fat loss, muscle growth, and hormonal issues led her to create the Ageless Fit: 8 Week Body Transformation, where she has helped thousands of women globally take back control of their bodies. Laura's success has been featured in numerous fitness magazines and media outlets. Laura prides herself on the fact that she has helped thousands of women who have struggled for years finally see results and gain back their body confidence!
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
020: Resourcefulness, Visualization, and Manning Up with Bedros Keullian: Today on Leveling Up, Bedros shares how he founded Fit Body Boot Camp (which by the way, is listed on Entrepreneur Magazine’s 500 fastest growing franchises in the world and 3x , AND listed on the Inc. 5000 list of Fastest Growing privately owned... by Midlife Conversations with Natalie Jill