Have you ever said to yourself "it's too late to start?" "I've missed my chance." "I'm too old to start my fitness journey." Well, I am here to absolutely call you out sis and tell you that your best years are YET to come. On today's episode, we chat about the following topics: The Mel Robbins PodcastWhy do we think like this? Expectations we have of certain age groupsRole of social mediaComparisonStarting your fitness journey Sustainable fitnessBeing realistic If you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private Facebook group hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always & forever,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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