You walk into a store and you see 10p cookies, 5p pies, and really cheap sweets and pastries, then you get the intense urge to hoard every single one of them into your shopping trolley or basket to binge eat on them later that night - but what if I told you there is a way to reduce the urge to hoard all of these without using willpower?
In this episode I discuss:
- My personal story with binge eating and hoarding clearance cookies, bread, and pastries
- How to reduce the urge to hoard these clearance items and understanding the 'forbidden fruit' theory
- How to keep these binge foods in your house without losing control over them
⭐ How I can help you end binge eating:
⁠⁠⁠⁠⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠?⁠⁠⁠⁠⁠⁠⁠Connect with me
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠? Who am I? Learn About My Story⁠⁠⁠⁠⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.