39 min listen
123. Back to Basics: Eating Real Food
FromRunning Lean
ratings:
Length:
34 minutes
Released:
May 6, 2022
Format:
Podcast episode
Description
Over the next several weeks, I’m going to be sprinkling in some of these “Back to Basics” episodes to share new and improved info and revisit some key concepts for weight loss and sports nutrition for runners. I’ve learned a lot since first talking about eating real food, and it’s also one of the most important things you can do to improve your overall health and fitness, so it absolutely deserves another look.
The post 123. Back to Basics: Eating Real Food appeared first on Running Lean with Patrick McGilvray.
The post 123. Back to Basics: Eating Real Food appeared first on Running Lean with Patrick McGilvray.
Released:
May 6, 2022
Format:
Podcast episode
Titles in the series (100)
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