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132. Ancestral Eating to Improve Health & Fitness

132. Ancestral Eating to Improve Health & Fitness

FromRunning Lean


132. Ancestral Eating to Improve Health & Fitness

FromRunning Lean

ratings:
Length:
32 minutes
Released:
Jul 8, 2022
Format:
Podcast episode

Description

If you want to take control of your health and become the healthiest and most badass version of yourself, you might want to consider following in the footsteps of your ancestors. In this episode, I break it all down for you and explain how ancestral eating can dramatically improve your health and fitness.
The post 132. Ancestral Eating to Improve Health & Fitness appeared first on Running Lean with Patrick McGilvray.
Released:
Jul 8, 2022
Format:
Podcast episode

Titles in the series (100)

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.