30 min listen
121. Is It Time to Change Your Diet?
FromRunning Lean
ratings:
Length:
42 minutes
Released:
Apr 22, 2022
Format:
Podcast episode
Description
Most people don’t pay much attention to their diet unless they suddenly find themselves overweight or their doctor wants to put them on some medication. By the end of this episode, I want you to have a clear understanding of the effects of your diet on health and sports performance and help you decide whether or not it’s time to finally change your diet.
The post 121. Is It Time to Change Your Diet? appeared first on Running Lean with Patrick McGilvray.
The post 121. Is It Time to Change Your Diet? appeared first on Running Lean with Patrick McGilvray.
Released:
Apr 22, 2022
Format:
Podcast episode
Titles in the series (100)
6. How Your Thinking (More Than Anything Else) Determines Your Results: Last week I talked about how all of your problems are actually created in your head - by your thoughts. Today on the podcast, I explain how your feelings drive all of your actions and those actions determine your results - good and bad! by Running Lean