Part TWO in our three part series on the 3 main macronutrients: protein, fat, and carbohydrates. Fat seems to ride this rollercoaster of heroism and villainy every other decade. Sometimes it’s is the worst thing you can put into your body and is guaranteed to clog your arteries, and next thing you know it, dietary fat is our best friend and people can’t get enough of it.
In this episode we give you the rundown of exactly what fat is, what it does, where it fits in your diet, why different people need different amounts, and how to figure out how much is right for you. Plus...plenty of fat myth busting and a whole lot of science from coach Rebecca