21 min listen
Ep. 61: Better Cardio, Better Lifts
ratings:
Length:
10 minutes
Released:
Jan 11, 2020
Format:
Podcast episode
Description
You've heard it all before: "running sucks" "cardio is Hardio" "cardio will kill your gains"... but how universally important is cardiorespiratory conditioning for athletes of all types? In this episode, I get into how even just a little cardio will make you a better lifter and how it can improve your recovery to increase your total fitness.
Released:
Jan 11, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 2: Motivation and Putting in the Work with Rebecca Reifsnider: She's gone from being prediabetic and overweight as a child, to becoming a collegiate basketball player, and now a certified Health Coach and Personal Trainer. Rebecca Reifsnider is highly motivated and an exceptionally hard worker. In this episode she s... by Straight Shot Radio