52 min listen
#85 - The best exercise for health
ratings:
Length:
75 minutes
Released:
Nov 30, 2021
Format:
Podcast episode
Description
Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss the benefits of each with two leading experts. Plus, we’ll give you practical tips to improve your own exercise experience.
Released:
Nov 30, 2021
Format:
Podcast episode
Titles in the series (100)
#12 - Dr. David Ludwig: In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role. As a practicing pediatric endocrinologist, he has seen first hand the rise in obesity, type 2 diabetes, fatty liver and other previously rare complications in adolescents. As a result, he has made it his mission to help us better understand the role of calories, the importance of quality of calories, and the importance of the quality of the science we read. Is a calorie just a calorie? Why are so many scientific studies not helpful in answering this question, and what can we do about that? Dr. Ludwig answers these questions and more. by Diet Doctor Podcast