74 min listen
#96 - Protein quality
ratings:
Length:
61 minutes
Released:
Apr 26, 2022
Format:
Podcast episode
Description
In your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein. You can still meet all your requirements with plant sources, but you’ll have to be more aware and deliberate in your choices.
Released:
Apr 26, 2022
Format:
Podcast episode
Titles in the series (100)
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