52 min listen
#84 - Is exercise better than weight loss for your health?
#84 - Is exercise better than weight loss for your health?
ratings:
Length:
60 minutes
Released:
Nov 16, 2021
Format:
Podcast episode
Description
Exercise can play an essential role in a healthy lifestyle, even if it isn’t the most effective lever for weight loss. But should exercise be our primary health focus instead of weight loss? Professor Glen Gaesser says “yes.”
Released:
Nov 16, 2021
Format:
Podcast episode
Titles in the series (100)
#12 - Dr. David Ludwig: In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role. As a practicing pediatric endocrinologist, he has seen first hand the rise in obesity, type 2 diabetes, fatty liver and other previously rare complications in adolescents. As a result, he has made it his mission to help us better understand the role of calories, the importance of quality of calories, and the importance of the quality of the science we read. Is a calorie just a calorie? Why are so many scientific studies not helpful in answering this question, and what can we do about that? Dr. Ludwig answers these questions and more. by Diet Doctor Podcast