#89 - Protecting your brain

FromDiet Doctor Podcast

Start listening View podcast show

#89 - Protecting your brain

FromDiet Doctor Podcast

ratings:

Length:

58 minutes

Released:

Jan 18, 2022

Format:

Podcast episode

Description

Protecting your brain may be one of the most important things for you to do in life. The good news is that it doesn't have to be that hard. Dr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.

Released:

Jan 18, 2022

Format:

Podcast episode

Titles in the series (100)

Empowering people everywhere to revolutionize their health.

Skip carousel

#18 - Lauren Weiss, PhD: Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it - how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept. With a PhD in Behavioral Nutrition, a background in nutritional research, and a clinical nutritional practice, Lauren has the knowledge, the passion and the experience to help people achieve their goals. In this interview she shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change. by Diet Doctor Podcast
52 min listen
#12 - Dr. David Ludwig: In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role. As a practicing pediatric endocrinologist, he has seen first hand the rise in obesity, type 2 diabetes, fatty liver and other previously rare complications in adolescents. As a result, he has made it his mission to help us better understand the role of calories, the importance of quality of calories, and the importance of the quality of the science we read. Is a calorie just a calorie? Why are so many scientific studies not helpful in answering this question, and what can we do about that? Dr. Ludwig answers these questions and more. by Diet Doctor Podcast
52 min listen
#15 - Prof. Andrew Mente: The PURE study is one of the largest epidemiological studies in recent memory, and its findings seriously question the dietary guidelines around fat, carbohydrates and salt. In fact, the PURE study suggests that higher fat intake reduced mortality, that lower salt intake increases mortality, and it even shows us how LDL is a poor predictor of health outcomes. As an epidemiology study, how much faith can we place in the results, and how do these results fit into to our current knowledge base? Professor Mente helps us make sense of these questions and more. by Diet Doctor Podcast
40 min listen
#26 - Ignacio Cuaranta, MD: Dr. Cuaranta is one of only a handful of psychiatrists focusing on low carb nutrition and lifestyle interventions as a mean to help his patients with a variety of mental disorders. He has a refreshing approach, trying to keep his recommendations simple yet still making sure they are impactful. Psychiatric diseases carry with them an unfortunate stigma, and we all too often separate them from general medical conditions. Yet, as you will hear, the treatment is remarkably similar. Although there is not much scientific data in this field, the clinical experience is growing and becoming hard to ignore. by Diet Doctor Podcast
54 min listen
#19 - Dr. Robert Cywes: Dr Robert Cywes is an expert at weight loss surgeries. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but he is the first to admit that surgery without addressing the underling carbohydrate problem is destined to fail. His focus on emotional attachment, finding alternative to meet our emotional needs, and whole lifestyle intervention is a refreshing break from the "just have this surgery and everything gets better" approach. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you. by Diet Doctor Podcast
55 min listen
#22 - Dr. Georgia Ede: It turns out, the brain and the body aren't that different when it comes to the risk of toxicity from too much glucose and carbohydrates. As a practicing psychiatrist, Dr. Georgia Ede has seen the benefits of reducing carbohydrate intake on the mental health of her patients. She shares her experience and the unfortunate reluctance of some to acknowledge this association. Georgia is also an expert in nutritional science, and she lends her take on incomplete and baseless reports such as the EAT-Lancet report. Is it science? Or is it vegan propaganda cloudy by faulty science? Georgia dissects the science and clearly shows how the report falls short of its "evidence based" claims. by Diet Doctor Podcast
49 min listen
#20 - Dr. Ryan Lowery: Dr. Ryan Lowery has firmly established himself as one of the leading researchers and thought leaders in the field of ketogenic lifestyles. He has clinical experience and research spanning from athletic performance to longevity to neurocognitive disorders. His goal is to bridge the gap between academia, research, and practical individual implementation, and he does an amazing job of that. In this interview we continuously cycle between research and practical tips that everyone is sure to get something out of this discussion. We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more. by Diet Doctor Podcast
47 min listen
#25 - Alison Gannett: Alison Gannett has an amazing story to tell, and she is using that story to help people in their most desperate time. She went form winning championships as an extreme skier to facing her own mortality with brain cancer. Fortunately, 6 years later, she is thriving and now is an oncology diet coach to help people use a ketogenic diet as well as comprehensive lifestyle changes to augment other potential cancer therapies. Alison is a big believer in genetic and serial blood testing to inform her treatment protocols, and she understand the importance of individualization. We are likely all going to be touched by cancer at some point in our lives, either personally or through a loved one, so this episode applies to us all. by Diet Doctor Podcast
66 min listen
#36 - Eric Westman, MD: Few people on the planet have as much experience with helping patients using low carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective. Through the years he has gained valuable insight about the clinical utility of low-carb lifestyles and the culture of low-carb academia. With this knowledge he has helped thousands of patients revitalize their heath and he wants to spread his message through satellite clinics across the country to reach as many people as possible. We should all jump at any chance to listen to Dr. Westman to gain a fragment of his vast knowledge and experience. by Diet Doctor Podcast
65 min listen
#14 - Dr. Robert Lustig: The debate wages. Is a calorie just a calorie? Or is there something specifically dangerous about fructose and carbohydrate calories? To anyone who has experienced the benefits of a low carb lifestyle, the practical answer is obvious. But answering that question on a global scale and making meaningful changes to improve the health of millions of people is much more complex. That's where Dr. Robert Lustig comes in. As a pediatric endocrinologist who is now armed with a law degree, Dr. Lustig has made it his mission to fight our health crisis on the legal and policy front. It won't be easy, but after this interview, I for one am glad he the one leading the charge. by Diet Doctor Podcast
48 min listen
#21 - Nina Teicholz: Few people in this world have done more to unearth the fallacy and shoddy evidence behind our dietary guidelines than Nina Teicholz. Her book The Big Fat Surprise is one of the seminal books opening our eyes to the problems the dietary guidelines have caused and their complete lack of quality evidence. But Nina didn't stop there. As director of the Nutrition Coalition, Nina is spearheading the effort to make sure nutritional recommendations are based on quality science or aren't made at all. On the surface it makes sense that we would all agree on that. Yet there is no shortage of controversy and deception still happening and the 2020 guidelines committee may not help matters much. Hear Nina's perspective on this, plus some the advances we have made, and where we can find hope for the future. by Diet Doctor Podcast
57 min listen
#35 - Ben Bikman, PhD: Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has been studying these questions in his lab at BYU for years and he is one of the foremost authorities on the subject. As you will see in this interview, he is also passionate about this topic. He describes the roles of insulin and glucagon, how protein intake affects them, the role of ketones as a metabolic actor, and of course the practical aspects of living low carb while being a father, a husband and a researcher. by Diet Doctor Podcast
59 min listen
#24 - Robb Wolf: Robb Wolf was one of the pioneers of the popular paleo nutrition movement and one of the first Crossfit franchise owners. Thus, Robb is sometimes labeled as "The Paleo Guy". In reality, Robb has a tremendous amount of knowledge and experience helping people transform their health with ketogenic lifestyles. Yet Robb defies being put in any one box. He has knowledge on par with many functional medicine docs, anthropologists, biochemists and more. Hear his perspectives on carb and metabolic flexibility, the good and bad of using low carb for athletic performance, the politics of helping people and so much more. by Diet Doctor Podcast
74 min listen
#13 - Peter Ballerstedt: Peter Ballerstedt has the background and personality to help us bridge the knowledge gap between how we feed and raise our animals, and how we feed and raise ourselves. His fascinating story begins with understanding animal nutrition and food systems, but quickly transitioned to human nutrition as well after a personal health discovery. Since then, he has become a leading voice to promote a rational and science based approach to ruminant agriculture and how ruminants can save our human health crisis. by Diet Doctor Podcast
59 min listen
#71 - Metabolic health and nutrition by Diet Doctor Podcast
68 min listen
#30 - Dr. Gary Fettke: They tried to silence him simply for trying to help his patients eat better and improve their health. Fortunately they failed. Now Dr. Fettke, along with his wife Belinda, has made it his mission to uncover the truth behind the anti-meat establishment and much of what he has discovered is shocking. He continues to work as an orthopdeic surgeon, but he sees a better way to helping those who are obese or suffer from diabetes- LCHF. Or as he calls it, real food nutrition. He is outspoken, witty and a true low carb hero. by Diet Doctor Podcast
55 min listen
#33 - David Unwin, MD: Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low-carb nutrition and helped hundreds of patients in ways he never thought possible! As a result, he won the prestigious NHS Innovator of the Year award and was named one of the top ten most influential GPs in the UK. Unwin continues to help patients dramatically improve their health through low-carb living. His story is an inspiration to physicians and patients alike. Dr. Unwin is leading the way to spread the message: there's a better way to achieve health. by Diet Doctor Podcast
43 min listen
#17 - Dan Scholnick: Dan Scholnick once said, "It seems like every VC I know in Silicon Valley is on some kind of a low carb diet." Dan is no exception. Despite having the diagnosis of familial hypercholesterolemia, he decided to try his hand at a low carb diet after hearing a talk by Gary Taubes. Since then, Dan has experimented with numerous diets to see which work best for him, but he also has "put his money where his mouth is" by being an early investor in BulletProof Coffee. In this discussion we discuss his personal journey, as well as the role silicon valley plays in the emerging health and nutrition scene. For instance, how do they evaluate a company that produces a product we could all make on our own? And what does he think of the emerging trends of lab grown meat or hydroponic vegetables versus making current agriculture and farming practices more efficient? Dan has a unique perspective as patient, investor, and self described biohacker. by Diet Doctor Podcast
49 min listen
#16 - John Limansky, MD: Dr. John Limansky is the Keto Hacking MD and a well known podcast host. He helps high performance clients use a ketogenic diet to improve their performance, their health and their lives. Plus, he helps them understand how to be an ultimate biohacker. What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment? After listening to this episode, you will have clear answers to these questions and more. by Diet Doctor Podcast
44 min listen
#47 - Adele Hite, PhD: In this interview, we dissect the dietary guidelines from an angle many have not heard before, and we delve into topics where myths are widespread such as vegetable oils, gluconeogenesis and more. Many people like catchy sound bites. Many like separa... by Diet Doctor Podcast
65 min listen
#42 - Bret Scher, MD: In today's episode, I discuss the science behind intermittent fasting and fasting-mimicking diets, also known as FMDs. Do these two techniques achieve the same benefits? Is one better than the other? What does the science say, and what are the practical factors that impact choosing one or the other? With intermittent fasting becoming more popular among healthcare practitioners, and with the availability of packaged fasting-mimicking diets, it's time to evaluate these two eating regimens, both from an objective and subjective perspective. This episode is a break from our interview style — I'll take the mic for the whole show. But don't worry. We'll be back to our usual interview format in the next episode! by Diet Doctor Podcast
32 min listen
#38 - Dr. Hassina Kajee: Dr. Hassina Kajee had what she thought was the perfect job caring for patients in an acute care ward in South Africa. After time, however, she realized she could have a much greater impact through nutrition and lifestyle. With that message, she joined the nUtrition network and was instrumental in bringing LCHF nutrition to thousands of underserved South Africans through the eat Better South Africa campaign. Her message of compassion and understanding is lesson for us all! by Diet Doctor Podcast
44 min listen
#34 - Dr. Nasha Winters: Given a terminal diagnosis of stage 4 ovarian cancer at the young age of 19, Dr. Winters chose to fight. And fortunately for us all, she won. Now more than 20 years later she has helped thousands of patients battle with cancer with a unique approach that combines the best of allopathic and alternative care. She acknowledges that treating the cancer is important, but so is treating the person, and targeted lifestyle approaches can enhance cancer care, quality of life and even survival. Dr. Nasha is a force of nature with a passion and energy that are unmatched. She has already accomplished so much, and has her sights set much higher as you will hear in this interview. by Diet Doctor Podcast
58 min listen
#50 - Lucia Aronica: Science is not always what it seems. And scientists don't always act the way they "should." In this episode with Professor Lucia Aronica, we learn a lot about both these statements. We dissect the DIETFITS study, the largest study ever undertaken in ... by Diet Doctor Podcast
54 min listen
#37 - Dr. Jake Kushner by Diet Doctor Podcast
57 min listen
#45 - Brianna Stubbs, PhD: The ability to drink your way to elevated ketone blood levels with exogenous ketones has opened a world of research about the impact of ketones on health and athletic performance. While there is still much we don't know, Dr. Brianna Stubbs is at the ... by Diet Doctor Podcast
55 min listen
#41 - Dr. Brian Lenzkes: Dr. Brian Lenzkes is intelligent, humble, and inspiring. He's a wonderful role model for physicians, and is bullish on sharing his framework for patient care with other doctors. Dr. Lenzkes, who was overweight and struggling with his own health issues, transformed his health by adopting a low-carb lifestyle three years ago. Now, he does the same for hundreds of patients in his practice and thousands of listeners who tune into his Low Carb MD podcast. Dr. Lenzkes believes that, as doctors, we need to put our egos aside and do our best for our patients. And that includes acknowledging the power of low-carb lifestyles to improve or even reverse some chronic conditions like type 2 diabetes. Please recommend this episode to your health care provider and help us educate them in the ways of low carb. by Diet Doctor Podcast
58 min listen
#28 - Amy Berger by Diet Doctor Podcast
54 min listen
#39 - Ben Bocchicchio, PhD: Dr. Ben Bo has been practicing low carb lifestyles and slow high intensity resistance training since 1974, and his message is more prescient now more than ever. We have all heard that "you can't out run a bad diet." Dr. Ben says "Not so fast." He has a better way to exercise that does help with weight loss, metabolic health, and overall fitness. I know you will appreciate his perspective and his easy to do exercise program. by Diet Doctor Podcast
40 min listen
#23 - Dr. Jason Fung, MD: If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective. When done right, fasting should not be controversial at all. In fact, it should be one of our most powerful tools for treating insulin resistance, metabolic syndrome, obesity and diabetes. He also believes insulin resistance has an even further reaching impact on our health affecting our risk of cancer and our chance for longevity. As the foremost expert on fasting, Dr. Fung has a perspective we can all learn from. by Diet Doctor Podcast
59 min listen

More Episodes from Diet Doctor Podcast

Skip carousel

#110 - The path to healthy weight loss: Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success. by Diet Doctor Podcast
57 min listen
#109 - A new study of elevated LDL on keto: Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far? by Diet Doctor Podcast
56 min listen
#108 - The real story of beef, climate, and your health: Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment. by Diet Doctor Podcast
75 min listen
#107 - Improving the Dietary Guidelines: The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen. by Diet Doctor Podcast
55 min listen
#106 - CGMs and metabolic health: A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool? by Diet Doctor Podcast
62 min listen
#105 - Soil and human health: Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health. by Diet Doctor Podcast
80 min listen
#104 - The secret of nutrient density: Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density. by Diet Doctor Podcast
56 min listen
#103 - Keto, type 1 diabetes, and kidneys: Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has used a keto diet to revolutionize his own care. by Diet Doctor Podcast
51 min listen
#102 - Keto diets and kidney health: Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health. by Diet Doctor Podcast
46 min listen
#101 - Revolutionizing diabetes care: Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed with that amazing goal. by Diet Doctor Podcast
46 min listen
#100 - Bipolar disorder and keto diets: Bipolar disorder is a common and devastating mental health condition. Emerging evidence suggests a ketogenic diet can be a highly effective add-on therapy. We explore the practical and scientific aspects of keto diets for treating bipolar disorder. by Diet Doctor Podcast
89 min listen
#99 - Food addiction with Dr. Vera Tarman by Diet Doctor Podcast
51 min listen
#98 - Coronary calcium scores: Coronary calcium scores have become one of the most important tests for determining your cardiac risk. Dr. Agatston and I discuss how to use these tests and what you can do about the results. by Diet Doctor Podcast
60 min listen
#97 - Global nutrient adequacies: It may surprise you to learn how many people fail to eat a diet that is nutritionally adequate. Ty Beal, PhD and I discuss what this means and the implications for individuals and societies. by Diet Doctor Podcast
44 min listen
#96 - Protein quality: In your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein. You can still meet all your requirements with plant sources, but you’ll have to be more aware and deliberat... by Diet Doctor Podcast
61 min listen
#95 - A critical review of veganism: There seems to be a rise in calls for more of us to eat a vegan diet. But do the benefits that advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny? by Diet Doctor Podcast
66 min listen
#94 - Brain and weight gain: Your brain is likely the most important driver of weight gain. That doesn’t mean it’s your fault, but rather, there is a “genetic-environment mismatch” that makes your brain work against you. Here’s what you can do about it. by Diet Doctor Podcast
56 min listen
#93 - The original environmentalists: The way we grow and produce our food can either help or harm our environment. In this episode, we hear from two ranchers and a farmer who are committed to growing food while also helping our environment. They are the original environmentalists. by Diet Doctor Podcast
99 min listen
#92 - The science of weight loss: Why do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD, who has dedicated his career to finding an answer. by Diet Doctor Podcast
65 min listen
#91 - The challenge of nutrition science: Nutrition science is hard. That’s the reality. But we can still use it to inform our decisions about what we should eat. To do so, we need to know how to value different types of research. by Diet Doctor Podcast
79 min listen
#90 - The pharmacist who gave up drugs: Most pharmacists spend their careers dispensing medications. But Graham Phillips saw that this path wasn’t helping people get better. So he gave up selling drugs and charted a course with a new company that helps people through low-carb lifestyles. by Diet Doctor Podcast
54 min listen
#88 - Reversing diabetes by Diet Doctor Podcast
51 min listen
#87 - Best of 2021: It’s been another exciting and educational year at the Diet Doctor Podcast. Here’s a breakdown of our 10 favorite episodes of the year. by Diet Doctor Podcast
44 min listen
#86 - Low-carb LDL hyper-responders: A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called lean mass hyper-responders. But what does this mean if you are in this group, and what does it mean for the bro... by Diet Doctor Podcast
85 min listen
#85 - The best exercise for health: Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss the benefits of each with two leading experts. Plus, we’ll give you practical tips to improve your own exercise... by Diet Doctor Podcast
75 min listen
#84 - Is exercise better than weight loss for your health?: Exercise can play an essential role in a healthy lifestyle, even if it isn’t the most effective lever for weight loss. But should exercise be our primary health focus instead of weight loss? Professor Glen Gaesser says “yes.” by Diet Doctor Podcast
60 min listen
#83 - Ketogenic diets and their applications: Ketogenic diets work well for weight loss and blood sugar control. Dr. Susan Wolver proves this to be true with her clinical work and her new paper documenting the benefits of her clinical program. Learn what this might mean for you. by Diet Doctor Podcast
51 min listen
#82 - Ketogenic diets and mental health: Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field. by Diet Doctor Podcast
64 min listen
#81 - Intermittent fasting: Clinical Pearls and precautions: Intermittent fasting has become one of the hottest health trends. But not all fasting is the same. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effective fasting routine. by Diet Doctor Podcast
87 min listen
#80 - Time-restricted eating: Could simply not eating for 14 hours each day improve your health? According to leading researcher, Dr. Satchin Panda, the answer is a resounding “yes”! Listen in as we explore the science behind the claim. by Diet Doctor Podcast
48 min listen

Discover this podcast and so much more

#89 - Protecting your brain

#89 - Protecting your brain

Description

Titles in the series (100)

More Episodes from Diet Doctor Podcast