35 min listen
The Mediterranean Method - with Dr. Steven Masley | EP 86
The Mediterranean Method - with Dr. Steven Masley | EP 86
ratings:
Length:
21 minutes
Released:
Feb 18, 2020
Format:
Podcast episode
Description
The popular Mediterranean diet has received lots of validation in mainstream scientific literature as being a healthful choice. This is a diet that focuses on the the Importance of a variety of vegetables, and protein from both plant and animal sources. It’s a diet that’s rich in healthful fat (typically locally sourced) and, importantly, a diet that’s going to provide lots and lots of healthful fiber, a nutrient that is sorely lacking in what is generally considered the standard American diet.See omnystudio.com/listener for privacy information.
Released:
Feb 18, 2020
Format:
Podcast episode
Titles in the series (100)
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