51 min listen
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
24 minutes
Released:
Dec 29, 2023
Format:
Podcast episode
Description
So, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!
Released:
Dec 29, 2023
Format:
Podcast episode
Titles in the series (100)
98: Luka Hocevar: Success, Failure And The Drive To Keep Going: In this episode, you will learn: How to create a balanced life /What if the secret to success is failure? /Hard work x genetics /The singular secret for a leader’s success /Your comfort zone is killing your success /The art of now... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life