28 min listen
221. Dave Asprey: How to Live to 180 Years Old
221. Dave Asprey: How to Live to 180 Years Old
ratings:
Length:
84 minutes
Released:
Sep 9, 2021
Format:
Podcast episode
Description
This conversation with biohacking pioneer Dave Asprey offers a wide spectrum of practical ways to enjoy more energy and live longer. You’ll learn what fuel to give your body (and when), how to keep your microbiome and mitochondria healthy, and how to choose the right type of fasting for your goals. Plus, Dave will bust a few myths about fats, carbs, protein, kale, and cancer. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
Released:
Sep 9, 2021
Format:
Podcast episode
Titles in the series (100)
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