12 min listen
Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating
Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating
ratings:
Length:
43 minutes
Released:
Apr 17, 2020
Format:
Podcast episode
Description
In Episode 64, Kathryn talks to Gillian Riley about improving eating habits in a sustainable way and ending addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You’ll learn that weight loss should not be your primary goal, but instead, it should be a result of […]
The post Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating appeared first on Brain over Binge.
The post Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating appeared first on Brain over Binge.
Released:
Apr 17, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just ... by Brain over Binge Podcast