16 min listen
MFR 75: Tempo Runs Explained
ratings:
Length:
8 minutes
Released:
Apr 4, 2015
Format:
Podcast episode
Description
Of the various forms of speed work, one time tested way for any runner to improve running speed is to raise their lactate threshold by incorporating tempo runs into their training schedule. Devoting just one workout per week to a tempo run should payoff with lower times in only a short time. Subscribe with Stitcher […]
The post MFR 75: Tempo Runs Explained appeared first on Mojo for Running.
The post MFR 75: Tempo Runs Explained appeared first on Mojo for Running.
Released:
Apr 4, 2015
Format:
Podcast episode
Titles in the series (100)
MFR 1: Mojo for Running Podcast Overview: After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. by Mojo For Running Podcast