18 min listen
MFR 94: Warming Up Before Your Race
ratings:
Length:
23 minutes
Released:
Mar 11, 2016
Format:
Podcast episode
Description
Most people realize they ‘should’ warmup before a race, but I notice that many people don’t. Hopefully, by the time you finish listening to this episode of the Mojo for Running Podcast, you’ll be convinced of the incredible value of a good warmup. Too, I hope you’ll realize that warming up is essential, if for […]
The post MFR 94: Warming Up Before Your Race appeared first on Mojo for Running.
The post MFR 94: Warming Up Before Your Race appeared first on Mojo for Running.
Released:
Mar 11, 2016
Format:
Podcast episode
Titles in the series (100)
MFR 2: The Hard Easy Training Principle: After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, by Mojo For Running Podcast