Coach Greg McMillan, Mcmillan Running, joins the Nation to discuss how to peak, prepare and work through the inevitable freak out that we feel as we get close to race day.  His book, Surviving the Marathon Freak-Out, is a great handbook that the novice to experienced runner can use to help successfully prepare for your next race.

Check out the video of Dick and Rick Hoyt
Prefious Podcast with Greg:  Give it a Rest with Greg McMillan
Check out Candice Burt too!
 
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PARTNERS OF THE NATION
Take the Tailwind Challenge at: Tailwind Nutrition   
Check out the cool head TORCHES made for trail running at Petzl
Get 20% off your entire Injinji order by entering code: TRNATION at checkout (Valid in the U.S. only)
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