Runners: Raw and Uncut #1

FromTrail Runner Nation

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Runners: Raw and Uncut #1

FromTrail Runner Nation

ratings:

Length:

37 minutes

Released:

May 25, 2012

Format:

Podcast episode

Description

What happens when you leave 3 runners in a room with a few mics. Scott sings his version O' Canada, Don finds his memory is failing faster than his leg turnover and Faith...well as usual, she comes across pretty good.

Released:

May 25, 2012

Format:

Podcast episode

Titles in the series (100)

Trail Running Podcasts, Resources & Discussion

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Lee McKinley – Cross Training: Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically. by Trail Runner Nation
19 min listen
To Ultra or NOT to Ultra, that is the question…with Jimmy Dean Freeman: Jimmy is a distance running coach, motivational speaker and ultra trail runner. He sat down with us to discuss the reality of how you'll feel during an ultra marathon and what to be prepared for mentally as a beginning ultra runner. Ultra veteran Le[...] by Trail Runner Nation
50 min listen
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation
19 min listen
Chris McDougall: We have the chance to ask National Best Selling author and trail runner Christopher McDougall, "Why are we Born To Run?" Christopher doesn't stop with the WHY - he throws in some WHAT and HOW too. We discuss some of his "Aha" moments writing his boo[...] by Trail Runner Nation
50 min listen
Top ten things every trail runner must know – Part 2: Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry [...] by Trail Runner Nation
41 min listen
Top ten things every trail runner must know – Part 1: We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do's and some of the don'ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally. by Trail Runner Nation
32 min listen
(Shoes – Orthotics)/Stretching = Podcast: Dr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. Sounds like a guy we would like to take on a run. by Trail Runner Nation
42 min listen
Shannon Farar-Griefer: Shannon is an ultra-runner, ultra-mother and ultra-CEO for a trail favorite - Moeben Sportswear. She seems to take each challenge to the extreme. Join us as we chat with her the night before what she calls "A leisurely 50 mile race". Maybe this spor[...] by Trail Runner Nation
52 min listen
UltraTalk with James Barstad: Ultra-runner James Barstad joins Trail Runner Nation for some UltraTalk. Everyone on this single track trail can hear James loud and clear as we discuss the Beer Mile, shoes, pain and other stuff you will only understand if you are a tail runner. Gr[...] by Trail Runner Nation
39 min listen
We chat with S! Caps creator Karl King: Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are [...] by Trail Runner Nation
42 min listen
Unbreakable review with Sunny Blende: JB Benna and crew strap on cameras and put us up front with the lead runners as they fight for position in the epic event 2010 Western States 100 Mile Endurance Run. Grab some GU and buckle up as JB takes us on a great ride. We review his new film U[...] by Trail Runner Nation
28 min listen
Meet the Gear Ninja!: TRN has a WEB Ninja and now a GEAR Ninja? What's next... Well what's now is an introduction to "The Trail Runners GEAR Tester". James turns gear upside down and inside out to get to the bottom of it all. Don't make a purchase until you consult your [...] by Trail Runner Nation
17 min listen
J.B. Benna on filming Unbreakable: Ever thought you might be able to run with the worlds fastest ultra-runners in a 100 mile foot race? Well try running it with a camera strapped to your back and looking through the lens. Filmmaker and ultra-runner J.B. Benna takes us behind the scen[...] by Trail Runner Nation
38 min listen
Sh*t the founder of Invisible Shoes said: Steven Sashen, the founder of Invisible Shoes and author of the popular 'Sh*t Barefoot Runners Say' video, joins us for an insightful discussion on topics including invisible shoes, running on a foot of cotton, a thin sheet of stainless steel and br[...] by Trail Runner Nation
44 min listen
Inside the head of an ultrarunner: With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available unde[...] by Trail Runner Nation
51 min listen
TRN Community Updates, with Tim Smith: Trail Runner Nation's own web ninja & ultra-runner Tim Smith joins us to talk about the very cool features of our website, http://www.trailrunnernation.com. Ninja Tim has created a social media site for trail runners. The content is community d[...] by Trail Runner Nation
11 min listen
Top Ten Things Every Trail Runner Must Know – Part 3: SoCal Coyotes Running Team's lead dog and every runner's coach Jimmy Dean Freeman joins us to discuss...well we may have to listen again to know exactly what we discussed! Take this podcast to the trail head and hang out with us as we chat about...s[...] by Trail Runner Nation
45 min listen
Unleash the Power of the Kokopelli: The Kokopelli has held a prominent role in folklore, culture and traditions. Many authorities believe this celebration is justified as it is probable the Kokopelli allowed the homo erectus to avoid extinction. On such authority is Professor Richard [...] by Trail Runner Nation
26 min listen
Patagonia Gear – So Tough They Had to Name a Mountain After It: When we say "Patagonia", you think of "The Mountain" or "The Gear". If Mark Hofmann and George Plomarity from Patagonia Outdoor Clothing and Gear have anything to say about it...the answer is "The Gear". George and Mark have plenty to say as we disc[...] by Trail Runner Nation
51 min listen
Training secrets from two champions: Plug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and [...] by Trail Runner Nation
62 min listen
Dr. JoAnn Dahlkoetter – Calisthenics for the Brain: Trail Runner Nation, the Good Doctor is in! Open up and say "Ahhhhhhhh" as sports psychologist and champion athlete Dr. JoAnn Dahlkoetter evaluates our most powerful organ - our brain; Dr JoAnn teaches us brain calisthenics. She is famous for the st[...] by Trail Runner Nation
31 min listen
Dave Mackey – A chat with Ultrarunner of the Year: Ultra Runner of the Year Dave Mackey discusses his training, Hoka shoes and his race day fueling. All we need now are his legs, heart, lungs and will-power. Dave also discusses balance as he juggles family, graduate school and training! Rumor has it[...] by Trail Runner Nation
53 min listen
Is running that far good for me?: Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman has invited the trail running community to participate in an online study that will help answer our [...] by Trail Runner Nation
26 min listen
Taper? Why What and How with Katie Desplinter & Dominic Grossman: Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking bac[...] by Trail Runner Nation
63 min listen
Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation: You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution. by Trail Runner Nation
65 min listen
Adam Bradley (aka Krudmeister) – Mexico to Canada in 65 days: What was your longest back-to-back training run? How about a 40+ mile back-to-back-to-back. Repeated for 65 days. With no support! We talk to a record-holding fastpacker and trail runner to uncover how to take ultra-running to the extreme and see wh[...] by Trail Runner Nation
11 min listen
The 9 and 1/2 Trail Running Commandments: Scott, Faith and Don take on blogger Will Cooper's Nine and a Half Ways To Keep Running Real. He lists his top suggestions that every trail runner should follow. We turn each one inside out as we talk through them. by Trail Runner Nation
38 min listen
The Art of Pacing – Carilyn Johnson: TRN joins elite ultrarunner and running coach Carilyn Johnson as we discuss the Art of Pacing. Who knew there was so much to this pacing stuff? Pacers should get a finishers shirt for all the work they put in for a runner. by Trail Runner Nation
73 min listen
Dr. Mark Cucuzzella 3: A Smorgasbord of Running Topics: Dr. Cucuzzella prescribes "Speed-play" and warns against "Speed-work." "If it's not fun, I'm not doing it." He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it's time to Speed-play? We cover a lot of ground on this podcast so[...] by Trail Runner Nation
60 min listen
Faith’s 50 miler – You always remember your first!: Join Don and Scott as they chat with Faith, fresh out of her first 50 miler. There were hamburgers, chafage, post-race blackouts and more! Listen to get the scoop. by Trail Runner Nation
43 min listen

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EP 676: Runners' Rescue: The Trail Triage Toolkit: What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is... by Trail Runner Nation
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EP 675: Balancing Act - Running and Living: In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners and . They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer... by Trail Runner Nation
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EP 674: Gut Check: Managing GI Distress: Today, we're excited to have a returning guest, . Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making... by Trail Runner Nation
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EP 673: It Starts with the Feet: Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up... by Trail Runner Nation
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EP 672: Running on Motivation: Tactics to Move: Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to... by Trail Runner Nation
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EP 671: Balancing Stamina and Durability: Coach joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion... by Trail Runner Nation
70 min listen
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive': This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10:... by Trail Runner Nation
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EP 668: Running with Science: In this episode, Scott and Don play a type of true or false game with frequent guest . Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has... by Trail Runner Nation
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EP 663: Endurance Lessons from Rowing Across the Atlantic: We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in , rowing 3000 miles across the Atlantic... by Trail Runner Nation
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Runners: Raw and Uncut #1

Runners: Raw and Uncut #1

Description

Titles in the series (100)

More Episodes from Trail Runner Nation